No Rest for the Weary

[miaou]

Didnt go to failure on 90, and suprisingly (sarcasm) the sets later felt better

Who'da thunk it.





...also, what kripto and din just said.

 

[Jester]

God damn it!!

google is the devil, i should have stayed oblivious

the picture is shooped

other good ones though, erika knight

 

[toonie]

Speaking of squats and nice bums, has anyone seen this girl before? She logs over at bodybuilding.

Dat ass...

More..

http://bodyspace.bodybuilding.com/heykiddo/more.php?section=progresspics

 

[Kripto]

God damn it!!

google is the devil, i should have stayed oblivious

the picture is shooped

other good ones though, erika knight

Thanks for the name... :icon_twis

 

[miaou]

Speaking of squats and nice bums, has anyone seen this girl before? She logs over at bodybuilding.

Dat ass...

That's a specimen, right there.

 

[dawgpnd81]

This thread gives me wood.

 

[CRZA]

I cant multiquote all of you perverts! Thanks for commenting, though!

God damn it!!

google is the devil, i should have stayed oblivious

the picture is shooped

other good ones though, erika knight

Whaa? everything is shopped. God damn it internet!
Wow, nudesss, lots of them too

This thread gives me wood.

lol. Thats exactly what im trying to accomplish. :icon_lol:

Hamstring so god damn sore from the 60kg!! good mornings on monday.
Ran yesterday also, conditioning is going up, running feels alot easier
was 2

 

[miaou]

Those are some heavy rows.

Plan on really pushing the 10's the next 2 months.

That sounds like it would suck balls.

Only time I every do 10 rep squats is for the occasional drop-back set, and even then it's with weights far lower than my 10RM.

Good luck with that, breh.

 

[kotriz]

holy shit @ the volume of squats
this is some serious bzns

 

[CRZA]

Those are some heavy rows.



That sounds like it would suck balls.

Only time I every do 10 rep squats is for the occasional drop-back set, and even then it's with weights far lower than my 10RM.

Good luck with that, breh.

Thanks, Ive sucked at rowing for a long time, so Ive added more focus on it as of late.
Yes, 10 rep squat suck, but it feels damn great after you've finished.
Goal is 182 for 10. Sounds a little crazy, but we'll see how it goes.

holy shit @ the volume of squats
this is some serious bzns

Thanks mate. Prettey sore today!

Incline bench
bar x 10
40 x 8
60 x 4
70 x 4 x 5

One arm db press
25kg x 12,12,12
Front raises
10 x 12,12,12
Lateral raises
5 x 12,12,12
Dips
+10 x 12,12,12
bw x 30

Face pulls
30 x 12,12,12
Rear delt raises
5 x 12,12,12

Curls
25kg x 100
Legs were shaking from rep 75 and up. lol

Spoiler

 

[CRZA]

Squats
60 x 5
100 x 3
belt on
130 x 2
150 x 2
170 x 2
190 x 3
190 x 3
180 x 3
belt off
160 x 3
150 x 3
190 and everything else felt completely shit

Paused
130 x 2x2

failed 120 front squat, baah

Rows
70 x 5
80 x 10
70 x 10
60 x 10

Ab roller
bw x 10
+10 x 10
+20 x 10
Plank +20 x one minute

Spoiler

Keyra Augustina if your interested!

 

[hatchoo]

How you liking the paused squats? And also, are those ab roll-outs from standing or kneeling?

 

[CRZA]

I like paused squats, the time you spend in the hole is grueling, but it helps you feel more comfortable in the bottom position.
Im pretty tired when I do them, so I dont go too heavy.
I might experiment more with them in the future.
I prefer anderson squats, though (squats paused on pins)

I cant really say how much they've helped or not helped, sorry.
If you plan on doing them I would keep the sets and reps low

Those ab rollouts are from knees, my god. Im not ross enamait, Standing + 20kilos would be awesome. :icon_lol:

 

[miaou]

Rollouts are getting stronger.

 

[CRZA]

Rollouts are getting stronger.

Yes, thankfully! Six pack is coming! no, its not :icon_sad:

Bench Press
bar x 10
40 x 10
60 x 5
80 x 3
92.5 x 12
102.5 x 3x3

One arm db bench
25 x 8,8,8
Was supposed to be 30, but Im terrible at math. I hate adjustable dumbells
Shoulder press, one arm db
20 x 8,8,8
Dips
+15 x 8,8,8
bw x 30?

Chins
bw x 5
+15 x 6,2,2
bw x 12

Curls
bar x 10
30 x 10
40 x 10
47.5 x 10, cheated

Spoiler

This is relevant

 

[belph]

strong stuff, Man.

 

[miaou]

Yes, thankfully! Six pack is coming! no, its not :icon_sad:

It's not the rollouts, it's those darn cookies, fatty! :icon_chee

 

[CRZA]

strong stuff, Man.

Thanks!

It's not the rollouts, it's those darn cookies, fatty! :icon_chee

lol! Im sure they dont help. But tbh Ive always had some belly fat, even when I was a skinny kid. Six pack would be achievable with a pretty low bf, and thats not on my goal list atm!

Squats
went up to 182.5, did 2 reps, knees were coming in, weight felt way to heavy so I racked it. Decided to stop the squats there.

Front squats
70,90,110 x 2
120 x 2,2,2. Heavy. Last one the best and deepest

Rows
50 x 5
70 x 5
90 x 5
80 x 5
80 x 5

Shrugs
70,90,100,110,130,70 x 10

GMs
50 x 10,10,10

Ab rollouts
bw x 5
+30 x 5,5,5
A bitch to get the weight on top of my back, lol

Hanging leg raises x 10,10

My progress in 2012 has been pretty bad, so at times I have that "I dont care anymore" attitude towards lifting, like I feel If I stopped training for the rest of the year, the progress would be the same. Bah!
Going to scale down the goals abit, and try to hit a 215 squat and 140 bench....

 

[kotriz]

change the program maybe?

 

[miaou]

My progress in 2012 has been pretty bad...

Why do you think that is?