No Rest for the Weary

[TheBeak]

thanks for the help, CRZA!

 

[CRZA]

i dont think there would be a problem if you took it after the expiration date... just my 2c

btw nice taste in movies (@Tosa's log)
i've seen almost all of them

I dont think so too. But its about time I used it up. Had it for a year or so,
Oh, really? Cool, man. Anyone you liked it particular or any other movies you can recommend?

thanks for the help, CRZA!

No problem man

Cleans
40 x 3
60 x 3
80 x 2
90 x 1
92.5 x 1,1,0,

Squats
60 x 5
80 x 3
110 x 3
130 x 2
150 x 2
belt on
170 x 1
180 x 3 = 540
180 x 3 = 540
170 x 3 = 510
belt off
150 x 3 = 450
150 x 3 = 450
= 2490
Pause squats 120 x 2 x 3

Deadlifts
110 x 3
150 x 1,1,1,1,1
170 x 1,1,1
Deficit deads
150 x 3 x 2
Deadlifts 120 x 30reps

Kirk shrugs
80 x 10,10,10

Ab rollouts
bw x 5
+10 x 3 x 10

Standing abs x 20reps

also did some grip stuff. vulcan, up to 5/5, some overcrushes, strap holds.
and some pinch work

Spoiler

uhmm. Im training tit.. no, i mean chest tomorrow.

 

[CRZA]

Bench Press
up to 120 close-medium grip. Felt hard..........

Rest of the workout was just lots of bullshit, going to start off next week, with little overhead pressing and just lots of benching, also some dips for assistance and some dumbbell raises, and stuff. We'll see how that goes.
On a positive note, belt is one notch lighter, so weight loss (fat loss) seem to be working, sadly my bench has to suffer.. oh well, cant have it all.

 

[CRZA]

I checked this log out yesterday, and there was 24! Guests viewing the log. DAMN

Cleans
40 x 5
60 x 3
80 x 2
90 x 2+fail
80 x 3

Squats
60 x 3
80 x 3
110 x 3
130 x 2
150 x 1,1
belt on
170 x 1
180 x 5 = 900
180 x 5 = 900
160 x 5 = 800
belt off
150 x 5 = = 750
130 x 5 = = 650
= 4000
Dissapointed with the depth here. 1st set was ok. 2nd set waaaay to hard, and should of stopped at 3, but continued and depth suffered baaadly.
no more cheating.

Pin squats
120 x 3 x 2

Front Squat
70 x 1, 90 x 1
110 x 3 x 2

Rows
70 x 5
80 x 3 x 5

Hanging leg raises, before hip snaps
bw x 3 x 10

Spoiler

 

[belph]

Strong everything. Per the usual you muthafucka.

 

[miaou]

Υa, motherfucking strong squatting.

 

[kotriz]

Υa, motherfucking strong squatting.

seconded
good job

 

[CRZA]

Thanks guys! But whats with the sudden mothafucker? haha

Disappointing session. Wasnt feeling right, but tried anyway, and missed a 100 pushpress three times. lol. Been pressing twice per week for 6ish weeks now, in hope that the push press will go up. That went straight to hell. So here's the new plan

day 1: Bench press,
db bench
db shoulder press
dips
pull ups

day 2:
incline bench, im the worst incline bencher
db bench press
db front raises / side laterals
dips
rear delt flyes / face pulls

So mostly bench press, then some light isolation work, no heavy stuff.

Spoiler

 

[redbeard]

Good that you attempted more, rather than just quitting after the first one. Have you push pressed 100kg before?

If that's your target how come you haven't pencilled in any push pressing in your new plan?

Great squatting.

 

[CRZA]

Thanks!

Yes, Ive done 100kg once

Sorry for the confusion, should of mentioned that the goal is to increase the bench, and do light assistance work instead of heavy bench, followed by heavy pressing as ive done in the past..
Most of the times, when I bench goes up (big increase, like 10kg) my standing presses will also move a considerable amount!

 

[CRZA]

Cleans
40 x 5
60 x 3
80 x 3
90 x 2 + fail
80 x 3

Deadlifts
110 x 5
150 x 3
170 x 1
190 x 1
210 x 0

Front squats, pause on pins (anderson f squats?)
70 x 2
90 x 2
110 x 1
120 x 1
130 x 1
90 x 10, no pause on pins, bounce and up.

Shrugs
70 x 10
90 x 5,5

Ab roller x 3 x 10 bw
Hanging leg raises 2 x 15

Vulcan gripper 4/4 3 x 5
+ some holding grip work.

Notes:
Tight and stiff lower back.
Deadlifts gone to shit, which means probably no progress this year :icon_cry2 and also that I wont get that 1300 total.

So, now I plan on switching deadlifts and do some Snatch grip deadlifts and build some back strenght (3x5 one in every two weeks, starting at 130, then moving up 10kg). And do more front squatting and rowing.
My front squat, deadlift and rows have not progressed much for a long time, so maybe my back is weak, because my squat is increasing steadily.

500 deadlift, why are you so hard to break!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Spoiler

 

[Thunderkopf]

Jesus. Calm down, bro! You'll get this shit the next time. It's only a matter of time, dude.

 

[CRZA]

Jesus. Calm down, bro! You'll get this shit the next time. It's only a matter of time, dude.

Haha, yes. But I should get that with no problems, even on a bad day

Bench Press
bar x 10
40 x 10
60 x 8
80 x 3
85 x 15
100 x 3 x 3

one arm Db bench press
20kg x 8,8,8
one arm shoulder press
15kg x 8,8,8
dips
bw x 8,8,8

Chins
bw x 5
+10 x 5,5,5
bw x 10

Curls
bar x 10
30 x 8
40 x 8
45 x 8

As seen, the assistance was very light. got a good pump, though
3x3 sets felt alot harder than 100kilo should.
That might be the point of the program,though

In case some dont know how to do chins

 

[miaou]

Lol @ those gifs.

It's ups and downs, man. Don't worry too much about something you can change.

Just try to locate the reason why you're not progressing and deal with it.

 

[CRZA]

Im trying, I tend to get very upset and angry after missing a lift, but a few mins later my mind clears up and I understand that its just a number and doesnt matter in the long run.


amazing beat

Cleans
40 x 3
60 x 3
70 x 3
80 x 3
90 x 3
70 x 3,3

Squats
70 x 5
90 x 5
110 x 3
130 x 2
belt on
150 x 10 = 1500
150 x 10 = 1500
140 x 10 = 1400
belt off
130 x 10 = 1300
120 x 10 = 1200
6900

Rows
70 x 5
80 x 5
85 x 3 x 5
70 x 10+

GHRish exercise
5x5 bw

Ab roller
bw x 5
+10 x 5
+20 3 x 5
bw x 10

Standing abs 3 x 15

 

[belph]

There's some gimmick infringement at the top of the page.

 

[CRZA]

lol. You cant have all gifs
(I had to google gimmick infringement, cause I had no idea what it was)

 

[Jester]

that chin up picture was good enough before, why did someone have to go shoop it?


edit: ill just leave this here for you in recognition of your training *wink*

http://thechive.com/2012/06/19/fit-girls-for-the-win-44-photos/

 

[dawgpnd81]

Holy hell that pull up pic. I need to visit this log more often.

Nice all around lifting as well. You're a strong dude.

 

[CRZA]

that chin up picture was good enough before, why did someone have to go shoop it?


edit: ill just leave this here for you in recognition of your training *wink*

http://thechive.com/2012/06/19/fit-girls-for-the-win-44-photos/

That is good . And damn, that picture was shooped. You never know with teh internet. Too many fake things.

Holy hell that pull up pic. I need to visit this log more often.

Nice all around lifting as well. You're a strong dude.

Thanks man!

Incline bench
bar x 5
40 x 5
50 x 5
60 x 5
65 x 4 x 5

Db bench press
20kg x 10,10,10

Front raises
10kg x 10,10,10
Lateral raises
5kg x 8,8,8

Face rows (lol)
15kg x 10,10,10
Rear delt raises
5kg x 8,8,8

Vulcan gripper
up to 5/5 - 3x3,

Curls, bar x 130reps. This is getting silly

This was fun, everything pretty easy

Non training related - Damn, its getting cold outside. Winter is coming.
its going to suck go running now, but teh woods are very beautiful this time of the year