No Rest for the Weary

[CRZA]

Sorry to hear that.

Now you have to look back and think what you didn't do right, and what you did do right, and figure out how to improve based on that. And also, post some more GIFs of women with big breasts dancing in bikinis. Do that too.

Keep your head up CRZA. As Jaunty said above, you'll eventually figure out what works best for you, and what doesn't work so well, and progress will resume.

Thanks guys. You know its weird, cause ive felt like these 5ish months after the new year have been really good and that ive progressed nicely. Maybe just my deadlift that sucksssssssss.

small revenge today

Front squats
goblet squats x 3 x 10
50 x 5
70 x 3
90 x 3
100 x 1
110 x 1
120 x 1
125 x 1
130 x 1
belt on
135 x 1
140 x 1
145 x 1 +15 PR
150 x 0, suicide attempt.

power cleans from pins
70 x 2,2,2

Sumo deadlifts
110 x 3 doh
130 x 3 doh
150 x 3 doh
170 x 3 mixed

Squat 3 minute challange
110 x 10,10
90 x 10,10
fucking hell. im tired.

hanging leg raises x 10,10,10,10

 

[CRZA]

Bench. Smolov jr W1D1

bar x 10
40 x 5
60 x 5
80 x 3
92.5 x 6 x 6
Much harder than expected. Rested little on first 3 sets, made me really pumped and sore. And made it hard to push through the final 3 sets
Need to eat like a beast, to finish this smolov cycle!


EDT 15mins
Lat pulldowns 40kg x 15,10,12,12,12
Rear flies 2.5 plate x 20,20,20,20,20

EDT 10 mins
Curls 15kg x 10,7,10,8,
Vulcan gripper 3/3 notch x 10,15,20,10,5

a little bit of strecthing

 

[Keosawa]

well.
Tried some heavy deadlifts today
got up 220, and thought of trying 230, but no fucking way I would of gotten it.
tried some benching, and did a hard rep at 120.
So it feels like ive wasted 5 months of training and havent gotten a single kilo out of the two lifts I wanted to progress at.
Lifting sucks.

The next time you do a heavy deadlift session, throw up a video. We'll take a look.

 

[CRZA]

yes, will do. But it'll be a while before I do heavy deads off the floor.
Going to do some "ME lifts" like snatch, deficit and sumo deadlift the next month or so.

 

[kotriz]

another smolov jr follower? welcome aboard!
its week 3 for me starting tomorrow, every workout seems like its getting easier

Spoiler

 

[toonie]

That's not a bad front squat at all! Nice lift!

 

[Jester]

Nice front squat man, looked strong

 

[belph]

That's not a bad frontsquat at all.

 

[LegioTitan]

Lol at suicide attempt.

 

[CRZA]

another smolov jr follower? welcome aboard!
its week 3 for me starting tomorrow, every workout seems like its getting easier

Spoiler

Gotto bench alot before the summer, bro
awesome picture as always

That's not a bad front squat at all! Nice lift!

Thank you. Would be awesome to get 400+ here someday

Nice front squat man, looked strong

Thank you, I think it looked damn weak, hah

That's not a bad frontsquat at all.

Thanks man!

Lol at suicide attempt.

hah, yeah, I tried 150 two times, and especially the second one felt horrible.

smolov w1d2 bench
bar x 10
40 x 5
60 x 3
80 x 3
100 x 6 x 5, 1 x 4.
Failed last rep. I blame being damn sore and not strenght. Dont think ive benched two times in a row before. Not a great experience.
Depending on how I do it the next time, ill decide if I will go up 5kg, or if 2.5 is enough.

Squats
50 x 3,3
70 x 3,3
90 x 5 x 2 super fast

Defict deadlifts
60 x 3
100 x 3
120 x 3
140 x 3
160 x 1,1,1


Ab pulldowns
20kg x 20,20,20
30kg x 10,10

Form note: Not feeling good lately, which is weird. Not really busy at school, had a great vacation and deload last week. Been bleeding from my nose every day, and I got a pink eye, so I take some antibiotics, but that shouldnt interfere at all. should be good in a day or so.
Might take out the creatine, it usually doesnt work great for me. But sometimes it has an small effect. Hell, even if its only placebo, it will help my confidence in lifting.

 

[Squat More]

I expect some booty pics on my log at the Sweat Pit, and just so you know I have a penchant for Brazilian, Black, and very Pale ginger girls with giant asses, hips, and thighs. No skinny waists please.

Thanks.

 

[CRZA]

I would, but cant happen. the sweatpit admins dont think highly of my pictures.

 

[Squat More]

WTF? Eric *shakes fist*

 

[CRZA]

failed 4th set on smolov, too fucking sore.
meh, fuck it i dont care anymore

Squats
goiblet squats x something x 10,10
60 x 3,3
80 x 3
100 x 3
120 x 3
belt on
132.5 x 3 good
150 x 3 ok
170 x 3 ok. need some depth
185 x 1 heavy
185 x 1 heavy
185 x 1 less heavy, but still heavy

GMs
60 x 5
80 x 10
90 x 10
100 x 10
no belt,

"dragon flags"
bw x 10,10,10

Spread eagle situp
3 x 5 bw

dont know if any of you watching football (soccer), but two-ish years ago a famous footballer ribery and others were caught with a 17 year old whore.
Looked through her recent pictures, and shiit, I dont blame them

Notes:
Considering she was 17 when she was a celebrity hooker is actually a pretty good achievement. Think of this, men pay shitload of money to have sex with her, so she has to know her job pretty damn well! And to be 17 year old and fuck like a celebrity hooker is actually a pretty amazing feat.
uhhhmm... and workout today was pretty shit, looks like I need to "build myself up" from the vacation.

 

[Jester]

Going to continue smolov or you done with it?

Decent squats too

 

[belph]

nice pics.

 

[CRZA]

Going to continue smolov or you done with it?

Decent squats too

Yes, I plan on dropping the max a little. The problem has been me being so insanly sore.

Plan is to squat 200+ in a month or so, then do smolov for squats going to get that 500 before the year is over, mark my words-

 

[Jester]

Smolov for squats? Yikes!

I'm starting smolov jr for bench tonight, with no leg drive obviously

Want 315 by the end of June

 

[CRZA]

with no leg drive? thats got to suck. Are you keeping your feet on teh bench then?
I would love 315, well, actually 140kg(310) is my goal, but its fairly doubtful I can make it.

 

[Jester]

with no leg drive? thats got to suck. Are you keeping your feet on teh bench then?
I would love 315, well, actually 140kg(310) is my goal, but its fairly doubtful I can make it.

I'll just have my feet on the ground, I just can't push off at all for obvious reasons, probably won't be able to for at least a month

You never know, you might respond well to SJ, just eat a lot