No Rest for the Weary
- Thread starter CRZA
- Start date
- Joined
- Oct 6, 2009
- Messages
- 1,779
- Reaction score
- 114
Thanks Miaou 
Allthough im unsure you mean the women or teh lifting !
Bench Press
bar x 10
40 x 5
60 x 5,5
80 x 3
90 x 3
102.5 x 3
140 x lockout
115 x 6 +1 pr
Push press
57.5 x 8
67.5 x 8
77.5 x 8
EDT 15mins
triceps pushdowns 35kg x 15,15,15,15
One arm rows 30kg x 10,10,10,10,5
2 hand pinch w/gloves
two 20's x 5+sec x 3
Vulcan gripper
4/3 x 20
3/3 x 20
2/2 x 20
2/2 x 20
1/2 x 20
Reverse wrist curls x 20,20,20
Allthough im unsure you mean the women or teh lifting !Bench Press
bar x 10
40 x 5
60 x 5,5
80 x 3
90 x 3
102.5 x 3
140 x lockout
115 x 6 +1 pr
Push press
57.5 x 8
67.5 x 8
77.5 x 8
EDT 15mins
triceps pushdowns 35kg x 15,15,15,15
One arm rows 30kg x 10,10,10,10,5
2 hand pinch w/gloves
two 20's x 5+sec x 3
Vulcan gripper
4/3 x 20
3/3 x 20
2/2 x 20
2/2 x 20
1/2 x 20
Reverse wrist curls x 20,20,20
- Joined
- Oct 6, 2009
- Messages
- 1,779
- Reaction score
- 114
Thanks man. Hopefully it will reach Jester- strenght soon!
Squats
Cycle 5? week 2
some goblet squat
50 x 5
70 x 3
90 x 3
100 x 3
belt
135 x 3
160 x 3
180 x 5 +2 PR
YES, finally got this
Sherdog conditioning squat challange
3minutes
110 x 10,10
90 x 4 (time ran out) + 6.
Good mornings
85 x 8
95 x 8
105 x 6
good
Ab pulldowns
20 x 20
25 x 10,12
Sit ups w/ weight
17.5 x 8,8,8
A little flexibility work
does not look mexican...
Squats
Cycle 5? week 2
some goblet squat
50 x 5
70 x 3
90 x 3
100 x 3
belt
135 x 3
160 x 3
180 x 5 +2 PR
YES, finally got this
Sherdog conditioning squat challange
3minutes
110 x 10,10
90 x 4 (time ran out) + 6.
Good mornings
85 x 8
95 x 8
105 x 6
good
Ab pulldowns
20 x 20
25 x 10,12
Sit ups w/ weight
17.5 x 8,8,8
A little flexibility work
does not look mexican...
squatsquatsquat
Orange Belt
- Joined
- Dec 15, 2009
- Messages
- 332
- Reaction score
- 0
Unreal squatting! Getting very strong in here.
Your squatting performance, however, pales in comparison to your phenomenal picture posting performance. Keep it up, good sir!
Your squatting performance, however, pales in comparison to your phenomenal picture posting performance. Keep it up, good sir!
- Joined
- Oct 6, 2009
- Messages
- 1,779
- Reaction score
- 114
Yes, and some got the nerve to complain about her ass. crazy
Thanks mate
Thanks bro. Appriciate it
Yes, been wanting it for a while. Thanks as always din.
Thanks man. Yes, I know. I need to step up my game :icon_cheeUnreal squatting! Getting very strong in here.
Your squatting performance, however, pales in comparison to your phenomenal picture posting performance. Keep it up, good sir!
Hill sprints x 20
Saw a roe deer while doing sprints, i swear it was mocking my so called sprinting.
- Joined
- Dec 15, 2006
- Messages
- 7,378
- Reaction score
- 42
Your squatting performance, however, pales in comparison to your phenomenal picture posting performance. Keep it up, good sir!
We'll probably still be saying this when he is a 1,600lb total. His picture posting is that good.
- Joined
- May 9, 2005
- Messages
- 6,528
- Reaction score
- 3
Awesome squatting dude.
Was talking about the lifting.
The women are fine, too.
Thanks Miaou
Was talking about the lifting.
The women are fine, too.
- Joined
- Oct 6, 2009
- Messages
- 1,779
- Reaction score
- 114
haha. Thanks guys. Appriciate it.
No women today sorry, short on time.
Kinda bad session, my OH Press hasnt improved at all. Guess I just need to press, press, and press to improve it
Nothing to note on the pressing, did some clean and presses (70x1,2), some Z-press
Close grip bench
50 x 5
82.5 x 5
92.5 x 5
102.5 x 5 good, paused
EDT 15min
Chins, supinated x 8,6,6,6,6,5,1,6,3
triceps pushdowns 40kg x 10,10,7,7
Grip
Vulcan gripper
4/4 x 15
3/3 x 20
2/2 x 20
2/2 x 20
1/1 x 20
Reverse curls x 10,10,10
No women today sorry, short on time.
Kinda bad session, my OH Press hasnt improved at all. Guess I just need to press, press, and press to improve it
Nothing to note on the pressing, did some clean and presses (70x1,2), some Z-press
Close grip bench
50 x 5
82.5 x 5
92.5 x 5
102.5 x 5 good, paused
EDT 15min
Chins, supinated x 8,6,6,6,6,5,1,6,3
triceps pushdowns 40kg x 10,10,7,7
Grip
Vulcan gripper
4/4 x 15
3/3 x 20
2/2 x 20
2/2 x 20
1/1 x 20
Reverse curls x 10,10,10
- Joined
- Oct 6, 2009
- Messages
- 1,779
- Reaction score
- 114
DE squats
goblet squats x 5
50 x 5,5
60 x 3,3
90 x 3
110 x 5 x 2
DE deifcit deadlifts (10cm)
60 x 3
110 x 10 singles
Front squats
90 x 5
100 x 5
110 x 5
RDLs
60 x 5
110 x 5
140 x 5,5,5 mixed
120 x 10 doh
Suitcase deadlifts
60kg x 3 sets of max holds
Hanging leg raises
+5kg x 6,6,6
some flexibility work with bar
goblet squats x 5
50 x 5,5
60 x 3,3
90 x 3
110 x 5 x 2
DE deifcit deadlifts (10cm)
60 x 3
110 x 10 singles
Front squats
90 x 5
100 x 5
110 x 5
RDLs
60 x 5
110 x 5
140 x 5,5,5 mixed
120 x 10 doh
Suitcase deadlifts
60kg x 3 sets of max holds
Hanging leg raises
+5kg x 6,6,6
some flexibility work with bar
- Joined
- Oct 6, 2009
- Messages
- 1,779
- Reaction score
- 114
531 bench cycle 5? week 3
bar x 10
40 x 8
60 x 5
80 x 3
95 x 5
105 x 3
140 x lockout
120 x 4 PR, but not the 5 I wanted
Push press
62.5 x 5
72.6 x 5
82.5 x 5
EDT 15mins
Triceps pushdowns 40kg x 10,20,15,15
One arm rows 30kg x 10,10,10,10,10
Grip
2 hand pinch
20 + 20 x a bunch
Vulcan gripper
3/3 x 20,20
2/2 x 20,20
1/1 x 20
Levering 2 x 5 on a bunch of exercises
bar x 10
40 x 8
60 x 5
80 x 3
95 x 5
105 x 3
140 x lockout
120 x 4 PR, but not the 5 I wanted
Push press
62.5 x 5
72.6 x 5
82.5 x 5
EDT 15mins
Triceps pushdowns 40kg x 10,20,15,15
One arm rows 30kg x 10,10,10,10,10
Grip
2 hand pinch
20 + 20 x a bunch
Vulcan gripper
3/3 x 20,20
2/2 x 20,20
1/1 x 20
Levering 2 x 5 on a bunch of exercises
- Joined
- Oct 29, 2009
- Messages
- 1,901
- Reaction score
- 0
Yeah, I'd be in this log more often but I spend the majority of my sherdogging time at work. Docs/nurses/pts walk by where I am so often!
A thought just came to me though, I could turn pictures off, but then this log wouldn't be nearly as good!
A thought just came to me though, I could turn pictures off, but then this log wouldn't be nearly as good!
- Joined
- Oct 6, 2009
- Messages
- 1,779
- Reaction score
- 114
No, I doubt my views would go down without the pictures
Hope you'll find time to visit my log at home!
Squats
goblet squats x 10
60 x 5,5
70 x 5
100 x 3
belt
120 x 3
150 x 5
170 x 3
200 x walk out, felt damn heavy
185 x 3 ugly reps
Deadlifts
70 x 3
110 x 2
130 x 10 singles w/ belt
Good Mornings
90 x 5 no belt
100 x 5 no belt
110 x 5 belt
Ab pulldowns 20kg x 20. 25kg x 15,20
Weighted situps 20kg x 8,8,8
some flexibility work
Notes
After vacation, will take squats down a notch and do 531 for powerlifters for 6ish weeks, then ill do smolov and hopefully will end up with a good PR.
Next week some heavy benching and deads, then some volume workouts before deload
Hope you'll find time to visit my log at home!
Squats
goblet squats x 10
60 x 5,5
70 x 5
100 x 3
belt
120 x 3
150 x 5
170 x 3
200 x walk out, felt damn heavy
185 x 3 ugly reps
Deadlifts
70 x 3
110 x 2
130 x 10 singles w/ belt
Good Mornings
90 x 5 no belt
100 x 5 no belt
110 x 5 belt
Ab pulldowns 20kg x 20. 25kg x 15,20
Weighted situps 20kg x 8,8,8
some flexibility work
Notes
After vacation, will take squats down a notch and do 531 for powerlifters for 6ish weeks, then ill do smolov and hopefully will end up with a good PR.
Next week some heavy benching and deads, then some volume workouts before deload
- Joined
- Oct 6, 2009
- Messages
- 1,779
- Reaction score
- 114
well.
Tried some heavy deadlifts today
got up 220, and thought of trying 230, but no fucking way I would of gotten it.
tried some benching, and did a hard rep at 120.
So it feels like ive wasted 5 months of training and havent gotten a single kilo out of the two lifts I wanted to progress at.
Lifting sucks.
Tried some heavy deadlifts today
got up 220, and thought of trying 230, but no fucking way I would of gotten it.
tried some benching, and did a hard rep at 120.
So it feels like ive wasted 5 months of training and havent gotten a single kilo out of the two lifts I wanted to progress at.
Lifting sucks.
- Joined
- Dec 15, 2006
- Messages
- 7,378
- Reaction score
- 42
Sorry to hear that.
Now you have to look back and think what you didn't do right, and what you did do right, and figure out how to improve based on that. And also, post some more GIFs of women with big breasts dancing in bikinis. Do that too.
