No Rest for the Weary

[Squat More]

And what kind of pinch are you doing Norwegian (I suspect)

 

[CRZA]

Diabetes here I come.

haha, yes. A lifetime of insuline shots is worth it!

And what kind of pinch are you doing Norwegian (I suspect)

One hand pinch, When I used 25, I simply took a 20kg metal plate and a 5kg plate and pinched them together. I used to do 2 hand pinch, but my left thumb hurts when pinching :icon_evil I blame my crappy boxing
And yes, Im norwegian, allthough my mom's polish.

Squats 531 cycle 2-3? week 3
a couple of goblet squats
50 x 3
70 x 3
80 x 3
100 x 3
belt
120 x 3
------
140 x 5
160 x 3
175 x 5 PR
Depth needs work, form was good, no back rounding.
need to keep stretching so boring,

Good mornings
80 x 5
90 x 5
100 x 5

Ab pulldowns
25 x 20,20,20
Hanging leg raises
bw x 15,10,10

Hammer curls
15 x 5
25 x 5,8,8
15 x 20,20

reverse wrist curls x 20,20,20,20,20

 

[belph]

Congrats on the PR,sir.

 

[StevenH]

Great work on the PR!

 

[CRZA]

thanks people. Now I have an excuse to post these:
]

 

[belph]

Kate's in the new MLB commercial.




I like commercials now.

 

[kotriz]

congrats on the pr!

 

[toonie]

Sweet squat pr!

 

[Kripto]

Nice squat PR!

You never fail to provide the best pictures.

 

[CRZA]

congrats on the pr!

thanks man.

Sweet squat pr!

thanks bro

Nice squat PR!

You never fail to provide the best pictures.

Thanks man. I try!

deloading this week.

Overhead press
wide grip and very strict
bar x 10
40 x 5
50kg x 5 x 5

Supersetted with
bw chins x 8,8,8,8,8

Pinch grip 2 hands
w/ gloves 20kg x 25sec x 3

wrist curls
50 x 20 x 3

reverse wrist curls
dumbell x 20 x 3

finger curls
50 x 20 x 3

Levering, crowbar(dont have sledgehammer, hah) 3 x 5
major pump

 

[CRZA]

Been busy with exams these last two weeks, so little updates. I just had a deload week, tried to continue with ortmayer routine, but failed again (god damn it)
my hip started hurting too, so i quit the session.

So im scrapping that idea of doing deadlift volume programs and will try to deadlift more by deadlifting less - lots of assistance, no heavy pulls.

Benching tomorrow, then squatting on friday.
I will also start to do some conditioning and get more jacked. The weather has never been this good in march up here in the north, so it'll be "fun" to get out and sprint some hills

 

[dinpappa]

Need to get teh jacked on! Soon summer

 

[Keosawa]

Need to get teh jacked on! Soon summer

Well, he already blew it with spring break. Get your head in the game, CRZA.

 

[kotriz]

The weather has never been this good in march up here in the north, so it'll be "fun" to get out and sprint some

where are you located?

quality pics btw

 

[CRZA]

Need to get teh jacked on! Soon summer

lol, yes. But really I just want to feel a bit better.

Well, he already blew it with spring break. Get your head in the game, CRZA.

haha, you inspired me with your nudes, keo.

where are you located?

quality pics btw

Norway man. Not used to this weather in March. Feels good.

Bench Press. cycle 3? week 1
Forgot about the pre-AMRAP sets, doh.
bar x 10
40 x 2,2
60 x 3,3
80 x 2,2
100 x 1
------
105kg x 8.
Meh, not the best result, but ill take it.

Push press
50kg x 10
55kg x 10
65kg x 10

No upper back work today, as my rhomboids feel like they got raped from deadlifts yesterday.

Triceps pushdowns
35kg x 20,15,10,8

Grip
Wrist curls 52.5kg x 20,20,20
Finger curls 52.5kg x 20,20,20
Reverse wrist curls, something x 20,20,20
Levering: 3 x 5,8,8

Notes:
My hips feel horrible.

 

[toonie]

Been busy with exams these last two weeks, so little updates. I just had a deload week, tried to continue with ortmayer routine, but failed again (god damn it)
my hip started hurting too, so i quit the session.

[...]

I know that feel bro. I've been swamped with tests, presentations and other crap the last while. Just keep on going!

[...]

Fun fact: I do these (glute bridges I think?) every session. Gives a little pop in my sacrum/low back (I suspect it's my SI joint but not sure). Makes my back feel great.

I don't look half as good when I do it though....

 

[CRZA]

I know that feel bro. I've been swamped with tests, presentations and other crap the last while. Just keep on going!

Yeah, man. Sucks, but its awesome when you get some time off

Fun fact: I do these (glute bridges I think?) every session. Gives a little pop in my sacrum/low back (I suspect it's my SI joint but not sure). Makes my back feel great.

I don't look half as good when I do it though....

I also do them as warm ups actually.
LOL, I hope you dont look that good when doing them. Otherwise, your girl would be lucky.

Squats cycle 4? week 1
bar x a couple
50 x 5
70 x 3
90 x 3
belt
110 x 3
130 x 5
150 x 5
----
165 x 7
Beat my previous best at 6 reps, but depth was really bad. need to keep working on that.:icon_cry2

DE deadlifts
70 x 3
--
110kg x 10 singles, 40-50sec between sets.

Good Mornings
70 x 10
80 x 10
90 x 10

Abs
Ab pulldowns / Hanging leg raises
30kg x 10,10,10 / bw x 15,5, 15(knees only)

Jacktness
Hammer curls 20 x 10,10,10
Reverse curls, bar x 20,20,20

 

[CRZA]

CONDITIONING
jog (walk fast to hill), found a sweet hill. Ran it 10 times, got tired went home.
Ill try to progressively work up to 20ish sprints.

for lack of text:

 

[StevenH]

Great lifting in here! Just out of curiosity, how are you able to find all of these amazing pictures. I don't think I ever leave your log disappointed lol.

 

[Poseylifts]

Nice work broski keep it up. Oh, and the workouts have been ok too.