No Rest for the Weary

[CRZA]

Im around 81-82kgs,
The SOHP were really hard, I might be able to get 58.5, maybe 60 if I am lucky.
Thanks for comment !

 

[CRZA]

5 3
Squats:
67.5kg x 5
83.5kg x 5
100kg x 5
117.5kg x 5
136kg x 3, cool 300lbs!
100kg x 8

Bench:
50kgx 5
61kg x 5
73.5kg x 5
85kg x 5
97.5kg x 3, hard reps =(
73.5kg x 8

rows:
43.5kg x 5
53.5kg x 5
63.5kg x 5
73.5kg x 5
87.5kg x 3
63.5kg x 8

Assistance:
Dips 3 x 8
Biceps curls 3 x 8
Triceps pushdownsz 3 x 8

 

[Gierrod]

5 3
Squats:
67.5kg x 5
83.5kg x 5
100kg x 5
117.5kg x 5
136kg x 3, cool 300lbs!
100kg x 8

Bench:
50kgx 5
61kg x 5
73.5kg x 5
85kg x 5
97.5kg x 3, hard reps =(
73.5kg x 8

rows:
43.5kg x 5
53.5kg x 5
63.5kg x 5
73.5kg x 5
87.5kg x 3
63.5kg x 8

Assistance:
Dips 3 x 8
Biceps curls 3 x 8
Triceps pushdownsz 3 x 8

Good stuff dude your close to the 3 plates aside now on squat!

 

[CRZA]

thanks, what is 3 plates, 140kg?

 

[Gierrod]

Yep 140kg

 

[CRZA]

6 1
squat:
68.5kg x 5
85kg x 5
102.5kg x 5
120kg x 5
136kg x 5, HAAARD!

Bench:
50kg x 5
61kg x 5
73.5kg x 5
85kg x 5,
97.5kg x 3, FAIL!, FUCK YOUR MOTHER!!!

Bors:
45kg x 5
55kg x 5
65kg x 5
75kg x 5
87.5kg x 5

Pull ups 2 x 10
Situps 4 x 8

 

[Gierrod]

6 1
squat:
68.5kg x 5
85kg x 5
102.5kg x 5
120kg x 5
136kg x 5, HAAARD!

Bench:
50kg x 5
61kg x 5
73.5kg x 5
85kg x 5,
97.5kg x 3, FAIL!, FUCK YOUR MOTHER!!!

Bors:
45kg x 5
55kg x 5
65kg x 5
75kg x 5
87.5kg x 5

Pull ups 2 x 10
Situps 4 x 8

Dont worrie we all have bad days keep at it pal! also good work on the squat! you think your be at 140 soon?

 

[CRZA]

I know. I just get really pissed the 5 minutes after i miss some reps, after that, I cool down and realise that patience is the key.
I think I will deload the bench, but I dont know if there's any point, as I will most likely end the program in 4 weeks, then try texas Method!
I really hope I get the 140 squat. We'll just wait and see.

 

[CRZA]

6 2
squat:
68.5kg x 5
85kg x 5
102.5kg x 5
102.5kg x 5

OH Press:
37.5kg x 5
44kg x 5
51kg x 5
58.5kg x 5, easy =O

Deadlift:
95kg x 5 hook
113.5kg x 5 hook
133.5kg x 5 Hook, sucess!
152kg x 5 Mixed!

Hanging leg raises 3 x 10
very good day!!!!

 

[CRZA]

6 2
squat:
68.5kg x 5
85kg x 5
102.5kg x 5
120kg x 5
138.5kg x 3, felt good
102.5kg x 8

Bench:
50kgx 5
61kg x 5
73.5kg x 5
85kg x 5
97.5kg x 3, nah, doesnt feel good, has to drop down.
73.5kg x 8

BorS:
45kg x 5
55kg x 5
65kg x 5
75kg x 5
90 x 3 I might drop down here, aswell. My form is really breaking on the heavy sets

Assistance:
Dips 3 x 8
curlz 3 x 8
Triceps extensions 3 x 8
Overall, pretty happy with the workout!

 

[CRZA]

Sq:
70kg x 5
87.5kg x 5
105kg x 5
122.5kg x 5
138.5kg x 5, hard, but got it up

Bench, stepping down =/:
45kg x 5
58.5kg x 5
70kg x 5
81kg x 5
92.5kg x 5

Bors, stepping down, working on form
43.5kg x 5
53.5kg x 5
63.5kg x 5
75kg x 5
85kg x 5

Pull ups 2 x 10
Situps 4 x 10

 

[CRZA]

7 2
Sq:
70kg x 5
87.5kg x 5
105kg x 5
105kg x 5

OHP:
37.5kg x 5
45kg x 5
52.5kg x 5
60kg x 5 yeah buddy

deadlift:
97.5kg x 5 hook
117.5kg x 5 hook
136kg x 5 hook =)
156kg x 5 mixed. HOPING TO GET 160 x 5 next time !!! YEAH BUDDEEY

hanging leg raises 3 x 10

 

[Gierrod]

7 2
Sq:
70kg x 5
87.5kg x 5
105kg x 5
105kg x 5

OHP:
37.5kg x 5
45kg x 5
52.5kg x 5
60kg x 5 yeah buddy

deadlift:
97.5kg x 5 hook
117.5kg x 5 hook
136kg x 5 hook =)
156kg x 5 mixed. HOPING TO GET 160 x 5 next time !!! YEAH BUDDEEY

hanging leg raises 3 x 10

congratz on the SOHP!!
also very nice DL hows it feeling?

 

[CRZA]

Thanks, bro =)
well, ill be lying if I said it wasnt hard. hopefully I got some more in me, we'll see next time.

 

[Gierrod]

Thanks, bro =)
well, ill be lying if I said it wasnt hard. hopefully I got some more in me, we'll see next time.

Yeah still tho thats a good pull for 5 what you think your 1 rep max is around now?
also congratzs on the Piss colour belt :icon_twis

 

[CRZA]

7 3
sq:
70kg x 5
87.5kg x 5
105kg x 5
122.5kg x 5
140kg x 3, hmm. hard.
105kg x 8

bench:
46kg x 5
58.5kg x 5
70kg x 5
81kg x 5
95kg x 3
70kg x 8

rows
43.5kg x 5
53.5kg x 5
63 kg x 5
73.5kg x 5
87.5kg x 3
63.5kg x 8

Assistance
Dips 3 x 8
Curls 3 x 8
Tr. Extensions 3 x 8

 

[Gierrod]

CRZA anyone ever told you that your CRAZY?!??!?!

 

[CRZA]

Not really, Will you be thy first?:icon_surp

 

[Gierrod]

YOU ARE CRAZY!!!! ITS OVER 9000!!!!

YouTube - Best Over 9000 Sparta mix

 

[CRZA]

Dragonball is the shit