No Rest for the Weary

[CRZA]

Maybe not "great", but good progress nonetheless.

Good luck with sheiko. I'll be following to see how that works for you.

Btw, I find the pics highly relevant.

Thanks man

kg x sets x reps
Deadlift to knees and up
70 x 3
115 x 3
137.5 x 2 x 3
160 x 2 x 3
172.5 x 4 x 3

Incline bench press
bar x 8. 40 x 5
60 x 6,6,6,6

Triceps extensions
30kg x 5 x 5

Deadlift, from plates / boxes.
127.5 x 4
150 x 4
172.5 x 2 x 4
190 x 4 x 3
Supposed to be 195, but went with 190

Lunges
5 x 5 40kg

Ab rollouts
+10 x 3 x 10

time: 1h 45min + warm ups
Well, that was horrible.
My back looks rounded, which sucks. Seems like it happens no matter how hard I try at heavier weights
School starts tomorrow, so waking up is going to suuuck big time
Here's a video (all different sets, and different angles)

Spoiler

 

[CRZA]

Sheiko W1D3

Back crazy sore from last workout. Exercises felt fine today, anyway.

Bench Press
62.5 x 5
75 x 5
87.5 x 4
95 x 2 x 3
100 x 2 x 2
95 x 2 x 3
87.5 x 4
75 x 6
62.5 x 8

Flies
10kg x 5 x 10

Squats
40 x 5, 70 x 5, 90 x 3
105 x 5
125 x 2 x 4
147.5 x 2 x 3
belt on
157.5 x 5 x 3
(first and last set on video)

Oh, and excuse dem boxer shorts

Ab rollouts
+15 x 5 x 5

Chins bw x 8
Face Rows
40kg x 3 x 15

Curls
bar x 3 x 20

Vulcan gripper
failed 8/8, very close, but no go.
5/5 x 3 x 5

Time: 2h. Longer than I expected.

Its my birthday tomorrow, turning 21!

Spoiler

Fitspo

 

[miaou]

Oh, and excuse dem boxer shorts

nowthisicanfapto.jpg


Btw, that is that thing hanging from the bar?

 

[CRZA]

lol!
I use a pair of straps as collars, so that the weights wont shift to the side. Which it tends to do when I dont use it.

 

[miaou]

^ have you considered getting yourself a pair of actual collars?

/captain obvious

 

[CRZA]

Actually no. I think the straps work very well. / serious
I need to buy some chalk, though

 

[mdewey]

Happy belated bday CRZA!

 

[MilkManUK]

Happy birthday. I thought you were older for some reason.

 

[kotriz]

happy birthday man, live long and prosper!

 

[miaou]

Happy late-birthday, homie.

 

[CRZA]

Thanks for the wishes folks

W2D1
Squats
40 x 5, 70 x 5
105 x 5
125 x 4
147.5 x 2 x 3
Belt om
167.5 x 5 x 2

Bench press
Bar x 10, 40 x 8
62.5 x 5
75 x 4
87.5 x 2 x 3
100 x 5 x 3

Flies
15kg x 5 x 10

Push Ups, extra depth
+10 x 5 x 10

Front squats
70 x 3
95 x 2,4
115 x 3,3
Belt on
125 x 4 x 2

Hyperextensions 5x5

[HTML][/HTML]

Very tired at the end. Pushed through the front squats.
Everything felt good.
Lots of flies, my chest will be jackt after some cycles.

Cant mention chest without a picture of kate

 

[CRZA]

W2D2
Deadlifts to knees and up
70 x 3
115 x 3
137.5 x 3
160 x 2 x 3
172.5 x 4 x 2

Bench Press
bar x 12, 40 x 5
62.5 x 6
75 x 2 x 6
80 x 4 x 6

Flies
15kg x 5 x 10

Deadlift from box
127.5 x 4
150 x 4
172.5 x 2 x 4
185 x 4 x 4

Lunges
40kg x 5 x 5

Ab rollouts
bw x 10,10,12

Good workout, back was more straight than last time.

Spoiler

 

[CRZA]

Squats
40 x 5, 70 x 3, 80 x 3
105 x 5
125 x 4
147.5 x 2 x 3
belt on
167.5 x 5 x 2

Bench Press
bar x 12, 40 x 5
62.5 x 5
75 x 4
87.5 x 2 x 3
100 x 2 x 2
95 x 3
80 x 5
70 x 7

Flies
15 x 5 x 10

Paused Squats
75 x 5
95 x 2 x 5
117.5 x 4 x 4

Chins, bw x 10,10

Face rows
40 x 3 x 15

Curls
30 x 10,10,20

Ab rollouts
bw x 5
+20 x 3 x 5

time: 2h, 5min

Squats felt a bit slow, but ok enough.
Will do some grip work tomorrow, no more time today

Spoiler

 

[miaou]

Really strong pic selection here lately (except for that uber-mediocre upton chick that you keep reposting, but I guess to each their own). If it weren't for no-porn-january I'd be "further investigating" into most of those girls right about now.


Just in case you miss it:

You should look into those cork heel things. I remember discussing with you about not being able to get good front squat depth without shoes with raises heels but not being cool with paying for oly shoes just for your front squats. These worked great for me and you can get a thicker pair if you want to.

 

[CRZA]

Just for you, miaou

Spoiler

Ill look into those cork's miaou. Thanks for suggesting

oh, and ive started a no-fap aswell.

 

[miaou]

^ I did not say I started a "no-fap", I said I'm doing "no-porn January". Big difference :icon_chee

In my challenge fap is allowed, just no fapping to (or otherwise watching) porn. I may consider hoping straight into a no-fap February after this is over (successfully completed last no-fap february).






EDIT: Also: skinny fat, no ass, and no hip-to-waist anything.

Spoiler

 

[CRZA]

With breasts like that you dont need nothing else

 

[miaou]

There is so much you have yet to learn, young padawan.

Tits is something a girl is given without having to work for. But a nice round ass, she has to earn it.

Skinny fat no-assed girl with nice tits and nice face structure is a girl who never worked for anything she has and expects everything to be given to her.

Solid ass on a chick, on the other hand, speaks "work ethic".

 

[CRZA]

Kim kardashian has got to have great work ethic

 

[miaou]

^ are you saying that when you hear the phrase "solid ass" you think of kim kardashian?