No Rest for the Weary

[CRZA]

its a pussified version of smolov, done 2 times a week over 6 weeks. I think going from squatting once a week till 4 times a week might be too dramatic. Should put my squat at 200kg before the year with some hard work and food.

 

[squatsquatsquat]

I came here to check out the lifting, then I found the womenz and forgot all about it. :icon_lol:

 

[eastNYgoon138]

Great dead lift. Maybe a heavier single or 2 before the PR would've helped

 

[JauntyAngle]

Great lifting and great pics, as always.

I've been neglecting the eye candy part of my log. Think I will go and address that right now..

 

[CRZA]

Thanks guys!

Wonder how I will top those photos, ill try atleast.

First, R.I.P Joe Frazier

Day 1
Cleans + press
40 x 1,1,1
50 x 1,1,1
60 x 1,1,1
70 x 1
Press:
80 x 0. worth a shot, fairly close.

Cleans
80 x 1,1,1
85 x 0
80 x 1,1
85 x 1
90 x 1
95 x 0,

Front Squats
70 x 5
90 x 3
110 x 1
110 x 3
120 x 2
120 x 1
so weak compared to my back squat, should fix that. My body tries to lean forward and my upper back is to weak to keep it vertical.


Bench press.
bar x 10
50 x 5
70 x 3
--
100 x 3,3,3,3,2,2,2,2
80 x 7,7,7

Deload rest of week

 

[CRZA]

Actually made these myself:

 

[CRZA]

Day 2 deloadish

Cleans
40 x 1,1,1
50 x 1,1,1
60 x 1,1,1
70 x 1,1,1
80 x 1,1
85 x 1
92.5 x 1,1,0,1,0,0
90 x 1,1
80 x 1,1,1
power: 70 x 1,1,1

Power shrugs
3 x 5 x 95kg

Chins:
15kg x 3,2,2,2,2,2,2,2
bw x 7,6,6

Pull down abs
3 x 20
Curls
3 x 5
Hanging leg raises
bw x 8,8,8

 

[CRZA]

Press
bar x 8
40 x 3
50 x 3
60 x 2
70 x 1
belt on
80 x 0
80 x 1, +2.5 PR camera was zoomed, doh
80 x 1, got on camera, but form is awful, lots of layback
but im happy, im 2.5kg away from a bodyweight press.



Full cleans
40 x 1,1,1
60 x 1,1,1
70 x 1,1,1
80 x 1,1
90 x 1
97.5 x 0, probably shouldnt of tried that.
90 x 0,
70 x 1,1
80 x 1,1

from hang:
70 x 1,1,1
80 x 1,1,1

Dumbbell bench
25 x 10,10,10,10

Front squats
80 x 5,5,5

curls 3 x 6
hanging leg raises 3 x 8
about 20 chins done in between sets

 

[hatchoo]

Lots of good lifting as of late. You're getting a lot stronger.

 

[toonie]

Less lifting, more pics!!!

Wait... what's the purpose of this log again?

 

[CRZA]

Lots of good lifting as of late. You're getting a lot stronger.

Thanks man, and I dont plan on stopping

Less lifting, more pics!!!

Wait... what's the purpose of this log again?

Good question. It used to the training log of a hopeful lifter, but has recently turned into a source for Kate upton / Hillary fisher fappable material

 

[miaou]

Congrats on the press PR.

I approve of the pic selection.

 

[CRZA]

Thanks man, how can you not ?

----
Full cleans
40 x 1,1,1
50 x 1,1,1
60 x 1,1,1
70 x 1,1,1
80 x 1,1
90 x 1,0
85 x 0,0...
pull under suck'

From hang:
70 x 3
75 x 3
80 x 1,1,1

Squats
warm up
50 x 5
70 x 5
90 x 5
110 x 3
belt on

127.5kg - 4 x 9

Weight felt easy, but im not going to lie, rep 6-9 still sucks, big time. Went deeper than normal, hopefully I can continue with this depth.

Overhead Press
40 x 5
40 x 5
60 x 1
belt
--
70 x 1,1,1,1,1
60 x 3 x 4

The progression here will be, ill try up the number of singles on 70, if I manage 8 or 10, not decided yet. I will up the weight. The back off sets, i will increase one rep each time I overhead press (two times per week)

Pendlay rows
70 x 3 x 5

Pulldown abs
4 sets x 15 reps

Curls 3 x 7

 

[belph]

Congrats on the press PR.

I approve of the pic selection.

seconded.

 

[CRZA]

thanks, belph!

Hang cleans
40 x 1,1,1
60 x 1,1,1
70 x 1,1
80 x 1,1
85 x 1
90 x 0

Full cleans
70 x 1
80 x 1
90 x 1
95 x 0,0,
90 x 1

Bench press
bar x 8
40 x 6
60 x 5
80 x 3
---
100kg x 3,3,3,3,3,2,2,2
80kg x 8,7,7
about 40 chins between sets.

Chins:
15kg x 3,3,2,2,2,2,2,2
BW X 7,7,6

Curls x 8,8,8

 

[StevenH]

Some solid work in here. Keep it up!

 

[koef]

Hey nice log and nice gifs

With military press try to push your head trough as soon as possible. Also make note of this while you are pressing the lighter sets fast.

Keep it up

 

[Keosawa]

thanks, belph!

Hang cleans
40 x 1,1,1
60 x 1,1,1
70 x 1,1
80 x 1,1
85 x 1
90 x 0

Full cleans
70 x 1
80 x 1
90 x 1
95 x 0,0,
90 x 1

Bench press
bar x 8
40 x 6
60 x 5
80 x 3
---
100kg x 3,3,3,3,3,2,2,2
80kg x 8,7,7
about 40 chins between sets.

Chins:
15kg x 3,3,2,2,2,2,2,2
BW X 7,7,6

Curls x 8,8,8

Goddamn. That's a hell of a lot of work for one session.

 

[JauntyAngle]

Got some more music for you... modern classical composer called Johann Johannsson. He seems especially keen on combining orchestral stuff with electronic sounds. One of his compositions is called "IBM 1401, A User's Manual"... it's actually very good.

Here's the final movement:

 

[dinpappa]

Still going strong there bull Good lifts as always!