- Joined
- Nov 11, 2007
- Messages
- 609
- Reaction score
- 0
That's at about where I am. Never easy being a fat man running.
thats my goal, i started out first run 3.5 in 30 mins, then a couple weeks later for a race i did a 5k in 24:00 now tonight (which is like 2 weeks later) i did 3 milles in 22:15 hoping to get to 20 already