Newbie Running Times

[Justyn Riley]

That's at about where I am. Never easy being a fat man running.

 

[Ian Coe]

thats my goal, i started out first run 3.5 in 30 mins, then a couple weeks later for a race i did a 5k in 24:00 now tonight (which is like 2 weeks later) i did 3 milles in 22:15 hoping to get to 20 already

Its comes fast baby