So I just got back from my first run. I've ridden bikes my entire life and apart from the odd game of soccer or touch football, never really devoted much time to running. According to my HRM I did 4.16km (2.58 miles) in 22:05.30. I know that's far from good so I'm just curious to see what sort of times other people do, so I can work towards a goal. The run was all road work and included one fairly steep hill (former brick pit, now a park). Thanks.