Hello I have been weight lifting on and off for 6 years or so. I started BJJ in Jan. 2010 and cut down on my lifting alot, I am in good shape to do both now (BJJ & weight lifting) and wanted some advice from you guys (How many sets and reps should I be doing and what other workouts am I missing?). I am looking for improved strength this is my Work Out Schedule. Monday BJJ Tuesday Abs Deadlift Power Cleans Overhead press Weighted pullup/chinup 1 mile run (under 7.5min.) Wednesday BJJ & Judo Thursday Abs Squat Decline bench press Benchpress Bent over row 1 mile run (under 7.5min.) Friday BJJ & Judo Saturday BJJ Sunday Rest Thank you for your time.