On some berardi article i remember reading, he says that you should eat protein + fat or protein + carbs but never carbs and fat together? Supposively your insulin will just store it as fat? Does this mean that you shouldn't eat like whole wheat pasta + olive oil? Should you basically not combine any type of fat with any type of carb? Or is it okay to eat like a balance of saturated and unsaturated fats along with starchy carbs? Thanks.