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I squatted pretty intensely yesterday. After the normal session of squatting, a buddy and I being very stupid decided to 20 rep squats for back and front squats. I got 20 reps for back but only 12 for front.
Due to my poor scheduling, I had back to back sessions of lifting meaning I had to lift today.
Although there were totally different muscles were involved, I crapped out pretty bad tody on my push workout.
So did I just have a bad day or is it neural fatigue that crapped me out?
Due to my poor scheduling, I had back to back sessions of lifting meaning I had to lift today.
Although there were totally different muscles were involved, I crapped out pretty bad tody on my push workout.
So did I just have a bad day or is it neural fatigue that crapped me out?