need some quick help

[bottomsidedown]

ok i gotta watch my own 2 kids, my sisters kid and 5 3wk old puppies, ive got an ab wheel and resistance band available without me goin to garage, any good workout ideas? sure i could just do burpees til i puke but i wanna mix it up

 

[Standard]

ab wheel burpees and practice shots with the resistance band

 

[zop]

Get the kids on your back and do some prison squats.

 

[Standard]

zop is that AV ok?

 

[zop]

yeah lol I like it. The fairy looks like it could kick some serious ass.

 

[Standard]

ok good, i was thinking it wasn't pink enough but i kinda liked the idea of you being the pink S&P fairy

 

[zop]

Wait till I tell my parents that I'm the new S&P fairy. They'll be so proud!!

 

[Standard]

Well as long as you have goals to strive for i guess...