Need New Work out plan!!!!!!!

Discussion in 'Strength & Conditioning Discussion' started by ~ThrowDown~, Jun 23, 2008.

  1. ~ThrowDown~ Purple Belt

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    hey i need a new workout plan
    whats the best i work out usually 3 4 days a week
    please help me




    thanks
     
  2. B3rserk3R Brown Belt

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    Thank you for the highly detailed post. With the plethora of information provided it should be easy to hand pick a program tailored to you needs.

    Go read the FAQ damn it.
     
  3. ~ThrowDown~ Purple Belt

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    i found this work out
    Squats 1 X 8 - 10 reps
    Leg Extensions 1 X 8 - 10 reps
    Leg Curls 1 X 8 - 10 reps
    Dumbbell Pullovers 1 X 8 - 10 reps
    Barbell Overhead Shoulder Press 1 X 8 - 10 reps
    Seated Rows 1 X 8 - 10 reps
    Bench Press 1 X 8 - 10 reps
    Barbell Bicep Curls 1 X 8 - 10 reps
    Tricep Extensions 1 X 8 - 10 reps
    Weighted Pullups 1 X 8 - 10 reps
    Weighted Dips 1 X 8 - 10 reps
    Standing Calf Raises 1 X 8 - 12 reps
    Abs - 1 X 10 - 15 reps


    im looking for something like this
    do you think this is good enough?
     
  4. ~ThrowDown~ Purple Belt

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    im trying to get all around more bulky
     
  5. grrthetree Green Belt

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    no. don't do that.
     
  6. Merrill Purple Belt

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  7. grrthetree Green Belt

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    read the fucking frequently asked questions.

    EDIT: on second thought do that^^^
     
  8. Standard Too dumb to learn, too stubborn to quit

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    Try again
     
  9. Barut Banned Banned

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    If you're looking for something like that, then I don't see why you wouldn't do that routine. It's exactly like what you're looking for.
     
  10. Chaseg1520 Green Belt

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    Sure looks like a complete routine to me... throw in some preacher curls and I believe that you will taste perfection...
     
  11. Lug's Spear Green Belt

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    lol! I have to ask... did you really have an original work out TS?
     
  12. Mark Limbaga Amateur Fighter

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    FAQ damnit.
     
  13. ~ThrowDown~ Purple Belt

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    alright thanks man
     
  14. theNuge Brown Belt

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    He was joking...
     
  15. ~ThrowDown~ Purple Belt

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    then your a dick
     
  16. Standard Too dumb to learn, too stubborn to quit

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    shuuuddd uppp!!
     
  17. Barut Banned Banned

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    Have you read the FAQ? What are your goals?

    What is your current age, height, weight, body fat percentage?

    What are your current maxes on the following lifts: squat, deadlift, power clean, bench, stand overhead barbell press?

    Do you have access to a gym?

    What is your diet? (What do you eat everyday? Post an example)



    Provide some information and we'll help you. Otherwise you're going to get banned for trolling.
     
  18. grrthetree Green Belt

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    throwdown, if you're looking to be a body builder, do that routine, if you want to actually get stronger, do the 5x5 or 20 rep squats in the FAQ.
     
  19. Barut Banned Banned

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    That's bad advice. Bodybuilders don't get big by isolating. They do compound lifts too.
     
  20. Mark Limbaga Amateur Fighter

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    Just goes to show how some people are still lost in the sauce
     

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