Need New Work out plan!!!!!!!

Discussion in 'Strength & Conditioning Discussion' started by ~ThrowDown~, Jun 23, 2008.

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  1. ~ThrowDown~

    ~ThrowDown~ Purple Belt

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    hey i need a new workout plan
    whats the best i work out usually 3 4 days a week
    please help me




    thanks
     
    ~ThrowDown~, Jun 23, 2008
    #1
  2. B3rserk3R

    B3rserk3R Brown Belt

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    Thank you for the highly detailed post. With the plethora of information provided it should be easy to hand pick a program tailored to you needs.

    Go read the FAQ damn it.
     
    B3rserk3R, Jun 23, 2008
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  3. ~ThrowDown~

    ~ThrowDown~ Purple Belt

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    i found this work out
    Squats 1 X 8 - 10 reps
    Leg Extensions 1 X 8 - 10 reps
    Leg Curls 1 X 8 - 10 reps
    Dumbbell Pullovers 1 X 8 - 10 reps
    Barbell Overhead Shoulder Press 1 X 8 - 10 reps
    Seated Rows 1 X 8 - 10 reps
    Bench Press 1 X 8 - 10 reps
    Barbell Bicep Curls 1 X 8 - 10 reps
    Tricep Extensions 1 X 8 - 10 reps
    Weighted Pullups 1 X 8 - 10 reps
    Weighted Dips 1 X 8 - 10 reps
    Standing Calf Raises 1 X 8 - 12 reps
    Abs - 1 X 10 - 15 reps


    im looking for something like this
    do you think this is good enough?
     
    ~ThrowDown~, Jun 23, 2008
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  4. ~ThrowDown~

    ~ThrowDown~ Purple Belt

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    im trying to get all around more bulky
     
    ~ThrowDown~, Jun 23, 2008
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  5. grrthetree

    grrthetree Green Belt

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    no. don't do that.
     
    grrthetree, Jun 23, 2008
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  6. Merrill

    Merrill Purple Belt

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    Merrill, Jun 23, 2008
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  7. grrthetree

    grrthetree Green Belt

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    read the fucking frequently asked questions.

    EDIT: on second thought do that^^^
     
    grrthetree, Jun 23, 2008
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  8. Standard

    Standard Too dumb to learn, too stubborn to quit

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    Try again
     
    Standard, Jun 23, 2008
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  9. Barut

    Barut Banned Banned

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    If you're looking for something like that, then I don't see why you wouldn't do that routine. It's exactly like what you're looking for.
     
    Barut, Jun 23, 2008
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  10. Chaseg1520

    Chaseg1520 Green Belt

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    Sure looks like a complete routine to me... throw in some preacher curls and I believe that you will taste perfection...
     
    Chaseg1520, Jun 23, 2008
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  11. Lug's Spear

    Lug's Spear Green Belt

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    lol! I have to ask... did you really have an original work out TS?
     
    Lug's Spear, Jun 23, 2008
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  12. Mark Limbaga

    Mark Limbaga Amateur Fighter

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    FAQ damnit.
     
    Mark Limbaga, Jun 23, 2008
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  13. ~ThrowDown~

    ~ThrowDown~ Purple Belt

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    alright thanks man
     
    ~ThrowDown~, Jun 23, 2008
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  14. theNuge

    theNuge Brown Belt

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    He was joking...
     
    theNuge, Jun 23, 2008
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  15. ~ThrowDown~

    ~ThrowDown~ Purple Belt

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    then your a dick
     
    ~ThrowDown~, Jun 23, 2008
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  16. Standard

    Standard Too dumb to learn, too stubborn to quit

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    shuuuddd uppp!!
     
    Standard, Jun 23, 2008
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  17. Barut

    Barut Banned Banned

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    Have you read the FAQ? What are your goals?

    What is your current age, height, weight, body fat percentage?

    What are your current maxes on the following lifts: squat, deadlift, power clean, bench, stand overhead barbell press?

    Do you have access to a gym?

    What is your diet? (What do you eat everyday? Post an example)



    Provide some information and we'll help you. Otherwise you're going to get banned for trolling.
     
    Barut, Jun 23, 2008
    #17
  18. grrthetree

    grrthetree Green Belt

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    throwdown, if you're looking to be a body builder, do that routine, if you want to actually get stronger, do the 5x5 or 20 rep squats in the FAQ.
     
    grrthetree, Jun 23, 2008
    #18
  19. Barut

    Barut Banned Banned

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    That's bad advice. Bodybuilders don't get big by isolating. They do compound lifts too.
     
    Barut, Jun 23, 2008
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  20. Mark Limbaga

    Mark Limbaga Amateur Fighter

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    Just goes to show how some people are still lost in the sauce
     
    Mark Limbaga, Jun 23, 2008
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