Need New Work out plan!!!!!!!

~ThrowDown~

~ThrowDown~

Purple Belt
@purple
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hey i need a new workout plan
whats the best i work out usually 3 4 days a week
please help me




thanks
 
Thank you for the highly detailed post. With the plethora of information provided it should be easy to hand pick a program tailored to you needs.

Go read the FAQ damn it.
 
B3rserk3R said:
Thank you for the highly detailed post. With the plethora of information provided it should be easy to hand pick a program tailored to you needs.

Go read the FAQ damn it.
Click to expand...


i found this work out
Squats 1 X 8 - 10 reps
Leg Extensions 1 X 8 - 10 reps
Leg Curls 1 X 8 - 10 reps
Dumbbell Pullovers 1 X 8 - 10 reps
Barbell Overhead Shoulder Press 1 X 8 - 10 reps
Seated Rows 1 X 8 - 10 reps
Bench Press 1 X 8 - 10 reps
Barbell Bicep Curls 1 X 8 - 10 reps
Tricep Extensions 1 X 8 - 10 reps
Weighted Pullups 1 X 8 - 10 reps
Weighted Dips 1 X 8 - 10 reps
Standing Calf Raises 1 X 8 - 12 reps
Abs - 1 X 10 - 15 reps


im looking for something like this
do you think this is good enough?
 
~ThrowDown~ said:
i found this work out
Squats 1 X 8 - 10 reps
Leg Extensions 1 X 8 - 10 reps
Leg Curls 1 X 8 - 10 reps
Dumbbell Pullovers 1 X 8 - 10 reps
Barbell Overhead Shoulder Press 1 X 8 - 10 reps
Seated Rows 1 X 8 - 10 reps
Bench Press 1 X 8 - 10 reps
Barbell Bicep Curls 1 X 8 - 10 reps
Tricep Extensions 1 X 8 - 10 reps
Weighted Pullups 1 X 8 - 10 reps
Weighted Dips 1 X 8 - 10 reps
Standing Calf Raises 1 X 8 - 12 reps
Abs - 1 X 10 - 15 reps


im looking for something like this
do you think this is good enough?
Click to expand...





im trying to get all around more bulky
 
read the fucking frequently asked questions.

EDIT: on second thought do that^^^
 
~ThrowDown~ said:
i found this work out
Squats 1 X 8 - 10 reps
Leg Extensions 1 X 8 - 10 reps
Leg Curls 1 X 8 - 10 reps
Dumbbell Pullovers 1 X 8 - 10 reps
Barbell Overhead Shoulder Press 1 X 8 - 10 reps
Seated Rows 1 X 8 - 10 reps
Bench Press 1 X 8 - 10 reps
Barbell Bicep Curls 1 X 8 - 10 reps
Tricep Extensions 1 X 8 - 10 reps
Weighted Pullups 1 X 8 - 10 reps
Weighted Dips 1 X 8 - 10 reps
Standing Calf Raises 1 X 8 - 12 reps
Abs - 1 X 10 - 15 reps
Click to expand...

Try again
 
~ThrowDown~ said:
i found this work out
Squats 1 X 8 - 10 reps
Leg Extensions 1 X 8 - 10 reps
Leg Curls 1 X 8 - 10 reps
Dumbbell Pullovers 1 X 8 - 10 reps
Barbell Overhead Shoulder Press 1 X 8 - 10 reps
Seated Rows 1 X 8 - 10 reps
Bench Press 1 X 8 - 10 reps
Barbell Bicep Curls 1 X 8 - 10 reps
Tricep Extensions 1 X 8 - 10 reps
Weighted Pullups 1 X 8 - 10 reps
Weighted Dips 1 X 8 - 10 reps
Standing Calf Raises 1 X 8 - 12 reps
Abs - 1 X 10 - 15 reps


im looking for something like this
do you think this is good enough?
Click to expand...


If you're looking for something like that, then I don't see why you wouldn't do that routine. It's exactly like what you're looking for.
 
Sure looks like a complete routine to me... throw in some preacher curls and I believe that you will taste perfection...
 
~ThrowDown~ said:
then your a dick
Click to expand...

Have you read the FAQ? What are your goals?

What is your current age, height, weight, body fat percentage?

What are your current maxes on the following lifts: squat, deadlift, power clean, bench, stand overhead barbell press?

Do you have access to a gym?

What is your diet? (What do you eat everyday? Post an example)



Provide some information and we'll help you. Otherwise you're going to get banned for trolling.
 
throwdown, if you're looking to be a body builder, do that routine, if you want to actually get stronger, do the 5x5 or 20 rep squats in the FAQ.
 
grrthetree said:
throwdown, if you're looking to be a body builder, do that routine, if you want to actually get stronger, do the 5x5 or 20 rep squats in the FAQ.
Click to expand...

That's bad advice. Bodybuilders don't get big by isolating. They do compound lifts too.
 
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