Need New Work out plan!!!!!!!

958055_BodyForLife.jpg
 
Nooo Nuge... I had him going... you ruin my fun why!?
 
^^ It's probably for the best. Otherwise in 2 weeks he'd be posting in D+S trying to figure out what supplements he needs because he's not growing using his S+P approved program...
 
It's a troll guys.
 
Have you read the FAQ? What are your goals?

What is your current age, height, weight, body fat percentage?

What are your current maxes on the following lifts: squat, deadlift, power clean, bench, stand overhead barbell press?

Do you have access to a gym?

What is your diet? (What do you eat everyday? Post an example)



Provide some information and we'll help you. Otherwise you're going to get banned for trolling.

Prophetic words by Barut.

Nice work Urban.
 
sorry for not posting back guys
its alright now though i found a good one
sorry for not posting my weight and stuff
 
Woah woah woah... WTF happened in here?! I killed you yesterday. What the fuck is going on? Something has gone horribly awry in the universe.
 
Mattholio reinstated him. There's a thread about it in the "Why did I get banned for Trolling" forum.
 
Well that just sucks.. apparently you guys were being dicks to him.. I got picked on in grade school, can I have a college scholarship Matt?
 
I'd say SwingHorse is a better name anyway.
 
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