Need Advice On Maintaining Strength On Trip

[InternetHero]

I'm taking a trip to China this summer for over a month so it is going to be very difficult to stay strong without a gym on hand. I was wondering if anyone knows a "full body" workout regiment that can at least help maintain my strength until I get back. And I'd like it to focus on strength rather than any endurance, if there is anything that will work for that. I know nothing can beat the free weights but I want to be able to do as much as I can on a minimum basis.

Thanks for any advice.

 

[Chaseg1520]

*Should stop postwhoring*

 

[takeahnase]

Pushups (clap, 1 armed, handstand, etc.)
Chinups/Pullus
Pistols
Jumps
Sprints

Never Gymless by Ross Enamait
www.beastskills.com

 

[InternetHero]

Pushups (clap, 1 armed, handstand, etc.)
Chinups/Pullus
Pistols
Jumps
Sprints

Never Gymless by Ross Enamait
www.beastskills.com

Thanks, I don't know what pistols are but I'll look it up. I don't think I'm hardcore enough and not strong enough to do some of the stuff Enmait is trying but thank you for the ideas.

 

[takeahnase]

Pistols = 1 legged squats. Do them on a box or chair if you don't have the flexibility to do them off the ground.

 

[bad_coupon]

Thanks, I don't know what pistols are but I'll look it up. I don't think I'm hardcore enough and not strong enough to do some of the stuff Enmait is trying but thank you for the ideas.

one-legged squats, basically.


damn you, takeahnase

 

[magicman531]

Don't forget

handstand push ups
bridges
neck bridges