Need Advice On Maintaining Strength On Trip

Discussion in 'Strength & Conditioning Discussion' started by InternetHero, Mar 31, 2008.

  1. InternetHero

    InternetHero Titanium Belt

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    I'm taking a trip to China this summer for over a month so it is going to be very difficult to stay strong without a gym on hand. I was wondering if anyone knows a "full body" workout regiment that can at least help maintain my strength until I get back. And I'd like it to focus on strength rather than any endurance, if there is anything that will work for that. I know nothing can beat the free weights but I want to be able to do as much as I can on a minimum basis.

    Thanks for any advice.
     
  2. Chaseg1520

    Chaseg1520 Green Belt

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    *Should stop postwhoring*
     
  3. takeahnase

    takeahnase watching the swarm

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    Pushups (clap, 1 armed, handstand, etc.)
    Chinups/Pullus
    Pistols
    Jumps
    Sprints

    Never Gymless by Ross Enamait
    www.beastskills.com
     
  4. InternetHero

    InternetHero Titanium Belt

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    Thanks, I don't know what pistols are but I'll look it up. I don't think I'm hardcore enough and not strong enough to do some of the stuff Enmait is trying but thank you for the ideas.
     
  5. takeahnase

    takeahnase watching the swarm

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    Pistols = 1 legged squats. Do them on a box or chair if you don't have the flexibility to do them off the ground.
     
  6. bad_coupon

    bad_coupon Orange Belt

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    one-legged squats, basically.


    damn you, takeahnase :mad:
     
  7. magicman531

    magicman531 Try Sarah Topps Banned

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    Don't forget

    handstand push ups
    bridges
    neck bridges
     

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