I bought a set of weights for my room a little while ago. It's composed of two dumbells and a mini-bench press like bar (not sure what it's called). I need advice on what workouts I can do with these. I'd like to get as many muscles as possible covered. I know how to do things like curls for biceps, but for working other muscles like triceps, pects, etc... I am clueless as to what to do...
Also, if you could, give me advice as to how I should execute these work outs during the off season (focusing on bulking up) versus during the season (focusing on maintenance, conditioning, endurance).
Thanks.
Also, if you could, give me advice as to how I should execute these work outs during the off season (focusing on bulking up) versus during the season (focusing on maintenance, conditioning, endurance).
Thanks.