Need advice on lifting workouts with my weights

Discussion in 'Strength & Conditioning Discussion' started by fwb, Aug 27, 2005.

Thread Status:
Not open for further replies.
  1. fwb

    fwb White Belt

    Joined:
    Jan 10, 2005
    Messages:
    103
    Likes Received:
    0
    I bought a set of weights for my room a little while ago. It's composed of two dumbells and a mini-bench press like bar (not sure what it's called). I need advice on what workouts I can do with these. I'd like to get as many muscles as possible covered. I know how to do things like curls for biceps, but for working other muscles like triceps, pects, etc... I am clueless as to what to do...

    Also, if you could, give me advice as to how I should execute these work outs during the off season (focusing on bulking up) versus during the season (focusing on maintenance, conditioning, endurance).

    Thanks.
     
  2. Urban

    Urban Savage Mystic

    Joined:
    May 16, 2003
    Messages:
    16,853
    Likes Received:
    171
    Location:
    Sippin on sunshine
    Step one: read the stickies (pay close attention to new member resources and interesting links). This thread is closed
     
  3. LCDforMe

    LCDforMe Purple Belt

    Joined:
    Jun 13, 2005
    Messages:
    2,362
    Likes Received:
    2
    Location:
    Oregon
    http://www.sport-fitness-advisor.com/dumbellexercises.html For some dumbell excersizes.

    For your tricpes, use french presses.

    For your chest, use dumbell flies.

    For your shoulders, use side lateral raises.


    How heavy are your dumbells by the way? It may be kinda hard to get a hard power workout if they weigh like 10 pounds using these excersizes.
     
Thread Status:
Not open for further replies.

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.