Need a Lifting program

Discussion in 'Strength & Conditioning Discussion' started by MeyvN**, Oct 15, 2010.

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  1. MeyvN**

    MeyvN** Banned Banned

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    So Sherdogians this is where im at right now, ive got some decent muscle mass and im about 10-15 lbs overweight and around 20% bodyfat 5'10 170

    i used to lift all the time 11 and 12th grade and stopped for about 6 months just lost motivation and was doing other things,

    so im now im back into lifting a lot, about 4 times a week to be exact and i need a solid program to put on mass, (i dont really care about strength just mass, i dont lift for sports anymore) i also just want to put on mass right now because i want to cut in a month or 2 to about 12% bodyfat or whatever just want to be cut and then clean bulk for a long period of time

    so what would you guys recommend for putting on mass? posting a full routine would be awesome
     
  2. paolo27th

    paolo27th Black Belt

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  3. PowerHungry

    PowerHungry Oh yeah!

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    Hmm how about Starting Strength and start eating like a horse? The FAQ apparently doesn't exist anymore, I'm afraid so you're stuck listening to me.

    Do this:

     
  4. MeyvN**

    MeyvN** Banned Banned

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    i know how to put on mass and eat, i was looking for a routine to put on mass, and what you guys would reccomend
     
  5. PowerHungry

    PowerHungry Oh yeah!

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    Ignore that part about Starting Strength. It was a metaphor.
     
  6. DrBdan

    DrBdan Something clever

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    Read the FAQ. If you find the link to a thread about beginner/intermediate routines you win a prize.*









    *the prize is that thread
     
  7. toonie

    toonie Tuesday

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    Use this program broski. It'll get you big. It's from the FAQ.

    Then head on over to bodybuilding.com and you should be able to get better advice about routines to get you big, because this sub-forum is dedicated to strength and conditioning to actually help you out in a sport/MMA.
     
  8. MeyvN**

    MeyvN** Banned Banned

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    thanks man, i actually used to go on BB.com all the time when i was really serious about lifting, i was just lazy and on sherdog so i wanted to see what u guys had to say :p
     
  9. FiveFeezy

    FiveFeezy Orange Belt

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    The best way to put on mass quickly is to go to the bar and get drunk heffer that can ride. My personal full routine can't be posted here.
     
  10. ExtremeStandard

    ExtremeStandard Yellow Belt

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    This question I'm sure has been asked numerous times previously. Maybe looking through some of the other threads, and doing some research on some basic mass building routines, and reading the FAQ would give you some better ideas on your questions.

    I mean the routines in the FAQ will build mass when coupled with an intelligent diet, if you already know what to eat to gain mass just do a strength routine you'll get big.
     
  11. Paulaoki

    Paulaoki Brown Belt

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    I have more important things to do with my life th
    I really like Deltoids Day
     
  12. Tosa

    Tosa Red Belt

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    I really like flexor carpi ulnaris day. Which is everyday, of course.
     
  13. paolo27th

    paolo27th Black Belt

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    I guess that since you are pretty much a regular here someone should inform you that this forum is about strenght and conditioning, ie. performance related topics. Discussions on how to get big, cut, toned, jacked, swole, tanned, cute etc. DO NOT belong here.
     
  14. flak

    flak Guest

    Since you're asking something irrelevant, I'll answer in the same spirit -- South Dakota.
     
  15. booher

    booher Blue Belt

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    starting strength, or 20 rep squat.
     
  16. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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    You took a wrong turn. This is the Strength & Conditioning forum. You should have taken a left into the Mass & Bulking While Remaining Weak forum.
     
  17. Cratos

    Cratos Banned Banned

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  18. dexbot

    dexbot chest press = sexiness

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    I like the uncensored version better...
     
  19. miaou

    miaou barely keeping it together

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    I give the TS a 6/10. Not very well masked troll job, but still moderately successful.


    Lulz! For the flexor carpi ulnaris multiple shorter workouts work best.

    Fucking lulz!
     
  20. Justice 4 All

    Justice 4 All Brown Belt

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