recently started doing squats and good morning, and my neck feels alittle dodgy, and banged up. i can only assume i am holding the bar in the wrong place. The bar did have a habbit of rolling onto my neck during the good mornings. Any advice, tips?
ENTROPY said:The bar shouldn't be anywhere near your neck during either movement. It should be stapled to the middle - lower part of your rhomboids for greater stability.
Concerning neck pain, I absolutely swear by a book called, "7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain."