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I have been working to address a lot of postural problems that always halt my gains a few weeks/months into consistent lifting. My next step is to try the NNM program. The program is in two steps: a 4 week more "corrective" cycle followed by a 3 week more "typical" cycle.
My question is, if we really want to focus on strengthening the muscles that are hypotonic and loosening the hypertonic muscles then I don't see how 7 weeks will do it properly. Would it be bad to repeat this routine until a full APT correction has been made? Any advice here would be appreciated.
TL,DR: can the NNM program be done longer than programmed for?
My question is, if we really want to focus on strengthening the muscles that are hypotonic and loosening the hypertonic muscles then I don't see how 7 weeks will do it properly. Would it be bad to repeat this routine until a full APT correction has been made? Any advice here would be appreciated.
TL,DR: can the NNM program be done longer than programmed for?