my running & weight loss log

Discussion in 'Training Logs' started by Orb, Nov 15, 2005.

  1. Orb

    Orb Green Belt

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    in the last 2-3 months, i've probably put on 30 lbs, most of it around the gut. :icon_cry2

    during that time, i had slacked off on my running and increased my eating of junk: ice cream, pizza, and burgers.

    i'm thinking this journal will help me stay on track.

    if i maintain a regimen of regular running and cut back on the junk, i should lose the gut.


    i'm 6' tall and weighing in at 230 lbs.

    last night I ran 2.5 miles at 6mph on a 4.0 incline on the treadmill.



    my goal is to get back to 200 by 12/31
     
  2. Orb

    Orb Green Belt

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    last night i ran 6.5 miles.

    60 minutes @ 6.5 mph

    0 incline


    weight 229
     

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