in the last 2-3 months, i've probably put on 30 lbs, most of it around the gut. :icon_cry2
during that time, i had slacked off on my running and increased my eating of junk: ice cream, pizza, and burgers.
i'm thinking this journal will help me stay on track.
if i maintain a regimen of regular running and cut back on the junk, i should lose the gut.
i'm 6' tall and weighing in at 230 lbs.
last night I ran 2.5 miles at 6mph on a 4.0 incline on the treadmill.
my goal is to get back to 200 by 12/31
during that time, i had slacked off on my running and increased my eating of junk: ice cream, pizza, and burgers.
i'm thinking this journal will help me stay on track.
if i maintain a regimen of regular running and cut back on the junk, i should lose the gut.
i'm 6' tall and weighing in at 230 lbs.
last night I ran 2.5 miles at 6mph on a 4.0 incline on the treadmill.
my goal is to get back to 200 by 12/31