Media My old a** doing bagwork

[VAfan]

if i tried doing bagwork right now, the bag would win.

 

[Qays Stetkevich]

The only bag work I do is when I slap my sack someones face

 

[Slapjit]

Looking amazing, friend! Age is nothing but a number. Please continue inspiring us all

 

[SamuraiBro]

That tornado kick was very noice

 

[Uber_Noober]

So we’re doing spinning stuff now?

 

[Discjockeyshtud]

Nice tornado kick my man! Not many 47yo's could execute without blowing a valve, HESPECK

 

[Xanzito]

Good form. Even made a younger but still banged up 41yo to maybe ditch lifting once a week to do some bag work again

 

[Xanzito]

if i tried doing bagwork right now, the bag would win.

KO R1 Doctah Staaaaphage if i tried

 

[Kenny Powerth]

Respect.
You have better dexterity in your "old" age as me when I was in my 20's. Father Time has defeated me

 

[Frode Falch]

Respect.
You have better dexterity in your "old" age as me when I was in my 20's. Father Time has defeated me

Keep grinding my friend

 

[Frode Falch]

Trying my best to not sound emotional here. But you guys are the best. After being a part of sherdog since 2005, i really like the sense of family on this board.

Love you all. Have a amazing saturday.

 

[Tito Tapped]

Gotta work that tornado kick without taking such a big cheat step but still landed clean

 

[fedorthegoat777]

How do you train now at 47 vs. when you were a young pro fighter?

How intense, how much, you going half of what you used to?

 

[Frode Falch]

Gotta work that tornado kick without taking such a big cheat step but still landed clean

If its a real fight, i throw it from a South paw stance.. Less telegraphed

 

[Frode Falch]

How do you train now at 47 vs. when you were a young pro fighter?

How intense, how much, you going half of what you used to?

Good question.

I guess i train more or less as i always did. 5-10 session a week.

You just cant turn it off.

I want to go back to Thailand. But i think its better go wait to get old old.

Right now i feel like i did in my early 30s

 

[Trabaho]

You look young and fresh.

What happened to your spine ?

 

[Frode Falch]

You look young and fresh.

What happened to your spine ?

What do you mean?

 

[Trabaho]

What do you mean?

"training with Ankylosing spondylitis "

 

[Bobby Boulders]

I would really enjoy never taking a kick from you. Probably gonna do that

 

[Frode Falch]

"training with Ankylosing spondylitis "

Yeah. I got that diagnose back in 2009

You get low energy and limited mobility