My conditioning routine for sub grappling rounds

ShadowNINku

SANDBAGGER BELT
@purple
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monday-bjj

tuesday-
3 rounds of nonstop moderately high intensity rounds of hitting bags,pushups, bounders,burpees,shadowboxing,sprawls
each round 2 minutes long with 4 minutes rest in between

wed- cardio, then bjj

thursday-same as tuesday

I was pretty burnt out with the tuesday workout even with the 4 minutes rest, I gave myself that much rest in oredr to be able to go all out dueing the sprint phase I will be bringing up my work time up to 3 when I feel ready and eventually hit 4

thoughts.....???

this is my training for submission grappling each round being 4 minutes of pretty intesnse work , my cardio is good for distance but needs help in the short burst for prolonged periods of time department

I used to do HIIT sprints but for a 4 minute round, that would not really help

how would this this type of routine look with weights mixed in
 
Add a sandbag into the mix. Either do exercises with it or sprints/walks with it along with the other stuff. Get yourself a rope to.to climb :))). Kettlebells or clubbells would help even better, just some thoughts:))))
 
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