My conditioning routine for sub grappling rounds

[ShadowNINku]

monday-bjj

tuesday-
3 rounds of nonstop moderately high intensity rounds of hitting bags,pushups, bounders,burpees,shadowboxing,sprawls
each round 2 minutes long with 4 minutes rest in between

wed- cardio, then bjj

thursday-same as tuesday

I was pretty burnt out with the tuesday workout even with the 4 minutes rest, I gave myself that much rest in oredr to be able to go all out dueing the sprint phase I will be bringing up my work time up to 3 when I feel ready and eventually hit 4

thoughts.....???

this is my training for submission grappling each round being 4 minutes of pretty intesnse work , my cardio is good for distance but needs help in the short burst for prolonged periods of time department

I used to do HIIT sprints but for a 4 minute round, that would not really help

how would this this type of routine look with weights mixed in

 

[Duncon76]

Add a sandbag into the mix. Either do exercises with it or sprints/walks with it along with the other stuff. Get yourself a rope to.to climb )). Kettlebells or clubbells would help even better, just some thoughts)))

 

[ShadowNINku]

ttt