- Joined
- Dec 8, 2008
- Messages
- 10,926
- Reaction score
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Congrats Calvus! Your numbers look really good. My numbers didn't look good my first time around. Just a few pointers. Try to get a little more shoulder involvement with the hammer throw and try to keep the arms more straight. With the WOB, try to take more advantage of the momentum. You might want to get an extra swing in before you throw, it looks like you muscled that one a little. I could be wrong so tell me how you felt with it. With the weight for distance, your footwork looked good, I'm still working on my double spin. Only thing I would say is get lower, you were standing a little tall while spinning, but you had a good finish and follow through.
So an extra congrats, now you get to throw with the big boys :icon_twis That 56lb weight is a bitch.
So an extra congrats, now you get to throw with the big boys :icon_twis That 56lb weight is a bitch.