My ADD Training Log

[calvus]

9/7 - PM 1.5 Hours BJJ

 

[calvus]

9/8 - AM Workout

Deadlift day - wasn't sure how my hamstring would hold up today, so I stretched & then started with a light warmup - it felt a bit tight so I didn't push it. I switched to light weight/high rep Romanian Deads just to get some blood flowing into the muscle.

Deadlifts 5x135, 5x155, 3x185
Romanian Deads 15x135, 15x135, 15x135
Assisted GHR's: 2 sets of 15

 

[calvus]

9/10

5/3/1 Bench Day

Bench Press
5x95
5x120
3x140
3x165
3x190
10x210

Dumbell Bench Press
60lbx5x12

Dumbell Rows
60lbx5x10

 

[calvus]

9/12 Squats

Didn't get to squat yesterday, so did it today:

SQUAT:
5x110
5x140
3x165
3x195
3x225
7x250

didn't have time for assistance exercises today :-(

 

[calvus]

9/13

SOHP 5x55, 5x70, 3x85, 5x110, 3x120, 6x135
Dips 5x15 bodyweight
Pullups 5x10 bodyweight
Barbell Curls 3x12x75

 

[calvus]

9/14

Still bummin that the Chargers lost last night....

Nice 2 mile run this morning plus a 1 mile walk. Legs felt good, no pain in hamstring.

BJJ tonight & hopefully I can deadlift tomorrow!

 

[calvus]

9/14 - PM

2 hours BJJ

 

[Corrosion]

How long have you been doing BJJ?

 

[calvus]

How long have you been doing BJJ?

I started in January 2009. I've been pretty consistent, except for time off due to injuries or travel. I'm currently a Blue Belt with 1-stripe. I *really* enjoy it - this is the best stress reliever I've found...

 

[calvus]

9/15 - AM Workout

Today was Deadlift Day, which I haven't really been able to do because of a pulled hamstsring. But I felt pretty confident going in today, because there was no pain or tightness in 2 hours of BJJ last night. I stretched & warmed up pretty good & was able to complete the entire workout! Stoked!! Maybe I'll get back on the sprints soon...

Deadlifts:
125x5
155x5
185x3
200x5
230x5
265x5

GHR's - Assisted, push-up style, because I suck!
5 sets of 12

Lunges
45 lbs bar, 5 sets of 15

Off to Chipotle for a Burrito...

 

[calvus]

9/15

Could not go to BJJ tonight due to massive stomach cramps & the runs!! I'm never eating Chipotle again!!

 

[calvus]

9/16 - AM Workout

Bench Day!

Bench Press
Warmup: 5x95, 5x120, 3x140
5x175
3x200
9x225 ** Was stoked after this! My goal was 5 reps - 9 is a definite PR!!

Dumbell Bench - 60lb Dumbells 5x15

Dumbell Rows - 60lb Dumbells 5x15

Barbell Curls - 85x10, 85x9, 85x8

** According to the Jim Wendler Calculated 1RM, my 1RM for bench is now 289!

 

[calvus]

9/17 - PM

1 Hour BJJ, light technical rolling

 

[calvus]

9/20-9/24

I was travelling all week for work, so didn't write my workouts in the log, but I did lift. Since this was my deload week, it worked out well. I used the weight room in the Hyatt, no free weights, so had to make due with machines...

 

[calvus]

9/27 - Starting Week 2 of 5/3/1

SOHP:
5x60
5x75
3x90
5x95
5x110
11x125

Dips: 5x15, bodyweight

Pullups: 5x10, palms facing

Barbell Curls: 80x10, 80x9, 80x8

The SOHP 125x11 was great! Last month on week 1 I did 120x10, so I'm getting stronger!

 

[calvus]

9/29 - AM

In a hotel, 20 minute run on treadmill this am...better than nothing

 

[calvus]

9/29 - PM

Got back home tonight from Dallas, didn't want to miss my deadlift workout - just did the deads, no assistance since I've been up since 4:30 & am already tired....

DEADLIFT:
5x135
5x155
3x185
5x200
5x230
9x265

 

[calvus]

9/30 - Bench Day!

Bench Press
5x95
5x120
3x145
5x155
5x180
12x205

Dumbell Bench - 60lb db's, 5 sets of 15

DB Rows - 60lb DB's, 5 sets of 12

Great workout - I'm dead.

Haven't been able to do BJJ for a while due to work & kid stuff. Sucks...

 

[calvus]

10/1 AM Conditioning

LSD Training - ran 4 miles this morning, new route, felt great!

 

[calvus]

10/3

SQUATS
5x115
5x145
5x175
5x185
5x215
6x245

Good Mornings
45x12
65x12
85x12
85x12
85x12

Lunges
45 lb barbell: 5 sets of 10