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- Oct 13, 2006
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Here's the vid from throwing practice yesterday. As you can see it was a frigid Winter day here in Southern California. I didn't get everything on video, and the battery died just as I was starting to practice stones. I don't have any decent implements yet, so I have a DIY hammer & I'm using a traffic cone, and some dumbbells to practice WFD. Oh well, better than nothing...
Here's where things are on the vid:
0:00 - Hammer
1:40 - WFD with a Traffic Cone
4:13 - WFD with a 15-lb DB
4:47 - WFD with a 25-lb DB
5:45 - Standing Open Stone
Here's where things are on the vid:
0:00 - Hammer
1:40 - WFD with a Traffic Cone
4:13 - WFD with a 15-lb DB
4:47 - WFD with a 25-lb DB
5:45 - Standing Open Stone