My ADD Training Log

[calvus]

1/3/2012

BJJ - 1.5 Hours

Really feeling beat up tonight after BJJ. I rolled a couple of times with a really big guy (~320 lbs) and my arms & shoulders are hurting. I did well in training today though overall. Exhausted & ready for jacuzzi & bed right now. Got bruises all over & a smile on my face

 

[calvus]

1/4/2012

BW: 219.8

Just got out of bed and I am so fucking SORE it deserves its own post. I need a massage...

 

[calvus]

1/4/2011

BW: 219.8

MM2k #2

Bench Press
8x95
5x135
3x185
2x225
1x245
3x255
3x255
2x275
2x275
Nx305

Arms, elbows & shoulders were really hurting today. Same feel as after Jiu-jitsu last night. I think maybe I'm overdoing it a bit, so I dropped all assistance work today. I have had heavy workouts 3 times in the last 5 days + 2 sessions of Jiu-jitsu. The plan is to eat a lot & rest for the next couple of days & see how I feel. If I continue to have the pain, I'll have to dump the heavy benching for a while & maybe run some lower weight, high rep stuff like the 10s & 8s phases in TJM.

 

[eastNYgoon138]

Be careful man, don't burn yourself out!

 

[calvus]

Be careful man, don't burn yourself out!

Thanks...Maybe I should drink more milk...

 

[MIDMOBOX]

You've had some real good graphic illustrations matching points in your log.

 

[calvus]

You've had some real good graphic illustrations matching points in your log.

Thanks, Midmo!

So now I'm under the weather a bit - sore throat, congestion. So that sucks...I hate being sick. Probably picked something up at BJJ this week from one of my asshole training partners.

At any rate, I'm absolutely trying to get more milk.

 

[calvus]

1/6/2012

LB Squats
5x135
3x185
2x225
10x245
10x245
10x245
10x245
15x245

Good Mornings
6x185
6x185
6x185

TRX Pallof Press
3 x 6 x BW (both directions)

Been feeling sick for the past 2 days, but pushed through this workout anyway. I'm glad I did, squats felt pretty good. Due to time constraints I had to cut out the Bulgarian Split Squats I was planning on, I'll hit those next time. Soundtrack today was Dropkick Murphys Radio on Pandora

 

[LitteringAnd]

I love Dropkick Murphy's. I came out to one of their songs when I had my mma fight years ago. Good stuff.

 

[calvus]

Dropkick Murphys kick ass.

 

[calvus]

1/10/2012

Quick update...I've been really sic & spent the last 2 days in bed - saw the doctor yesterday, he prescribed a "Z-Pack" of antibiotics for me. Feeling a little better today, so hopefully I've turned the corner. Sucks that I've missed some workouts, hopefully be back in the gym soon.

 

[belph]

1/10/2012

Quick update...I've been really sic & spent the last 2 days in bed - saw the doctor yesterday, he prescribed a "Z-Pack" of antibiotics for me. Feeling a little better today, so hopefully I've turned the corner. Sucks that I've missed some workouts, hopefully be back in the gym soon.

feel better soon Calvus !

 

[livingdeadmoose]

Man it's crazy, everyone is getting sick. Hope you feel better soon.

 

[belph]

Man it's crazy, everyone is getting sick. Hope you feel better soon.

Are you sick ?

 

[calvus]

1/12/2012

Throwing Practice:

16# Hammer:
- 15 throws, then pulled some skin off my finger.

WFD Drills:
- 1st Turn throws with Traffic Cone
- Full Throws with Traffic Cone
- Full Throws with 15lb Dumbell
- Full Throws with 25lb Dumbell

Open Stone:
- About 20 standing throws, finished with several consistently around 35'
- About 5 Full throws

First physical activity since being sick. I felt about 80% today, but it realy felt great to get outside & throw. I don't have a WFD, so I used a traffic cone, a 15lb dumbell & then a 25lb dumbell. Better than nothing, I hope. Will post vids soon, didn't get many videos of the open stone, battery ran out.

 

[calvus]

feel better soon Calvus !

Man it's crazy, everyone is getting sick. Hope you feel better soon.

Thanks guys!

 

[JauntyAngle]

1/10/2012

Quick update...I've been really sic & spent the last 2 days in bed - saw the doctor yesterday, he prescribed a "Z-Pack" of antibiotics for me. Feeling a little better today, so hopefully I've turned the corner. Sucks that I've missed some workouts, hopefully be back in the gym soon.

A "z-pack" sounds like it might also include Super Soldier Serum. Looking forward to you getting well and gaining (even more) superhuman speed and strength.

 

[calvus]

A "z-pack" sounds like it might also include Super Soldier Serum. Looking forward to you getting well and gaining (even more) superhuman speed and strength.

Thanks Jaunty!

 

[calvus]

1/12/2012

1st Workout After being sick....

DE Incline DB Curls (45 s rest between sets)
8 x 8 x 25

DE DB extensions (45 s rest between sets)
8 x 8 x 40

ME Barbell Curls
6x65
6x86
6x105

ME CG Bench
6x95
6x135
6x185
6x205

Concentration Curls
RH: 12x40
LH: 11x40
RH: 10x35
LH: 9x35

TRX Triceps Extensions
15xBW
10xBW

Since this was my first workout back from being sick, I figured I should do the most important of all muscle groups, the biceps. So today I worked the biceps and the back of the biceps (also known as triceps). I'm swol & Chicks dig me. Whoa Mamma!

 

[JauntyAngle]

In many ways, Johnny Bravo is a model of the ideal physical development. He also demonstrates clearly that the purpose of legs is basically to keep you upright so that you can properly demonstrate your pecs, v-taper, gunz, etc. (Unless, as MIDMO reminds us, you live in a warm country, in which case they are also a point of attachment for your calves.)