My ADD Training Log 2017-18

Discussion in 'Training Logs' started by calvus, Mar 8, 2017.

  1. calvus

    calvus Getting Crunk

    Joined:
    Oct 13, 2006
    Messages:
    1,549
    Likes Received:
    125
    Location:
    Huntington Beach, CA
    12/3/18

    Bench
    10x45
    10x45
    5x95
    5x95
    5x95
    5x125
    5x135
    20x145
    5x165
    5x185
    3x5x135

    Shoulder was hit & miss - the struggle continues....
     
  2. calvus

    calvus Getting Crunk

    Joined:
    Oct 13, 2006
    Messages:
    1,549
    Likes Received:
    125
    Location:
    Huntington Beach, CA
    12/5/18

    Squats
    5x45
    5x45
    5x135
    5x185
    5x225
    5x245

    Felt like shit today.
     
  3. calvus

    calvus Getting Crunk

    Joined:
    Oct 13, 2006
    Messages:
    1,549
    Likes Received:
    125
    Location:
    Huntington Beach, CA
    Did BJJ a few times & have worked out some, just didn't log.

    Hit the gym this morning:

    Bench
    5x45
    5x95
    3x135
    3x155
    3x175
    5x5x135

    Pec Deck
    4x12x130

    Press
    5x45
    5x65
    2x5x85
    2x5x95
    2x5x105
     
  4. calvus

    calvus Getting Crunk

    Joined:
    Oct 13, 2006
    Messages:
    1,549
    Likes Received:
    125
    Location:
    Huntington Beach, CA

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.