My ADD Training Log 2017-18

Discussion in 'Training Logs' started by calvus, Mar 8, 2017.

  1. calvus

    calvus Getting Crunk

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    9/7/18

    BJJ - 1 Hour Private

    Lots of specific training working on distance management from the guard. Did lots of work where I'm not allowed to use grips - good stuff.
     
  2. calvus

    calvus Getting Crunk

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    9/8/18

    GYM
    Deadlifts
    5x135
    5x225
    5x225
    5x245
    5x3x185

    Circuit:
    SL Deads
    3x8x135

    BOR
    3x8x135

    Underhand Grip Pulldown
    3x8x185

    Good Mornings
    3x8x95
     
  3. calvus

    calvus Getting Crunk

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    9/18/18

    GYM

    Bench Press
    5x45
    5x45
    5x95
    5x125
    5x135
    15x155
    5x8x125

    Press
    5x45
    5x65
    2x5x75
    2x5x85
    2x5x95

    Pec Deck
    4x12x130

    Dips
    4x10xBW <-- lots of shoulder pain/tightness here

    Leaning tri pushdowns
    4x12x52

    Oblique Machine
    2x12x130

    Rope Pushdowns
    2x12
    4x Pyramid Sets

    Work has been crazy, no time for gym or bjj last week. Hopefully this week is better!
     
  4. calvus

    calvus Getting Crunk

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    9/19/18

    GYM
    Squats
    5x45
    5x45
    5x135
    5x155
    5x185
    10x205
    5x5x155

    Leg Curls
    5x10x60

    Leg Ext
    5x10x70

    Calf Raises
    4x25x30

    Hanging Leg Raises
    2x15xBW

    Took short breaks, was beat after the workout this morning. Felt like a lot more than it looks like on paper lol
     
  5. calvus

    calvus Getting Crunk

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    9/20/18

    GYM

    Press
    5x45
    5x45
    5x65
    5x75
    5x85
    15x95
    5x8x75

    Bench
    Nope

    Lat Raises
    3x10x50

    Rear Shoulder Raises
    3x10x15

    Shoulder was hurting today. Couldn't bench at all. Got some stuff done but then called it.
     
  6. calvus

    calvus Getting Crunk

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    9/21

    BJJ Private - 1 Hour, continuing guard work

    9/22

    1.5 Hour BJJ
     
  7. calvus

    calvus Getting Crunk

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    9/25/18

    GYM

    Bench
    10x45
    5x95
    3x135
    3x155
    5x175
    3x185
    5x5x135

    Press
    5x45
    5x65
    2x5x75
    2x5x85
    2x5x95

    Pec Deck
    4x12

    Tried to do dips, too much shoulder pain. Bench was ok today, shoulder felt tight. No pain with overhead press.
     
  8. calvus

    calvus Getting Crunk

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    9/26

    Squats
    5x45
    5x135
    3x175
    3x195
    10225
    3x245
    3x275
    5x5x175

    Squats felt great today. No shoulder or knee pain. 275 felt easy but didn't want to press my luck too much. Had to get back to work, this was all I had time for this morning.
     
  9. calvus

    calvus Getting Crunk

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    9/27

    Press
    5x45
    5x65
    3x80
    3x90
    15x100
    5x3x80

    Incline Bench
    5x125
    Shoulder started hurting

    Bent Over Delt Raises
    3x10x15

    Front Raises
    3x10x25lb plate

    Lat Raise Machine
    *should started hurting

    Mixed bag here, shoulder getting on my nerves
     
  10. calvus

    calvus Getting Crunk

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    9/28

    Deadlifts
    5x135
    3x205
    3x225
    3x255
    3x275
    3x315
    5x3x205

    Circuit:
    SL Deadlift
    3x8x135

    BOR
    3x8x135

    Underhand grip pulldown
    3x8x165

    Good Mornings
    3x8x95
     
  11. calvus

    calvus Getting Crunk

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    10/1/18

    Bench
    5x45
    5x45
    5x95
    5x95
    5x135
    3x155
    5x185
    5x5x135

    Pec Dec
    3x12x150

    Press
    5x45
    5x65
    2x5x75
    2x5x85
    2x5x95

    Shoulder still giving me issues
     
  12. calvus

    calvus Getting Crunk

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    10/15/18

    BW: 227.4

    GYM

    Bench
    8x45
    5x45
    5x95
    5x125
    5x145
    10x165
    5x185
    5x8x125

    Press
    5x45
    5x65
    2x5x80
    2x5x90
    2x5x105

    Dips
    4x12xBW

    Leaning Tri Pushdowns
    4x12x66

    Didn't make it in the gym at all last week. Back at it this week. Shoulder felt ok today, which is good.
     
    Last edited: Oct 15, 2018
  13. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    You may continue
     
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  14. calvus

    calvus Getting Crunk

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    gracias

    10/15

    BJJ - 2 Hours
    1 Hour Beginner class, 1 hour sparring.
    Good training, open guard is still basically trash, but top game seems to be improving. Hulk Like Smash.
     
  15. calvus

    calvus Getting Crunk

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    10/16/18

    Squats
    5x45
    5x45
    5x135
    5x185
    5x225
    10x245
    3x275
    5x5x185

    Leg Curls
    3x10x60

    Leg Ext
    3x10x60

    Calf Raises
    3x8x135
     
  16. calvus

    calvus Getting Crunk

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    Location:
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    10/22/18

    GYM

    Press
    5x45
    5x65
    5x80
    5x90
    10x105
    10x105
    5x90
    5x80
    5x8x80

    Had to get another small malanoma surgery Wednesday. So haven't worked out since then, since I have stitches in my back. Got in the gym today to do some light work. No jiujitsu for a few weeks :(
     
  17. calvus

    calvus Getting Crunk

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    10/24

    Squats
    5x10x135

    10/26

    Press
    5x45
    5x65
    5x80
    5x90
    15x105
    5x125
    5x135
    4x145
    5x8x80

    Some shoulder stuff...
     
  18. calvus

    calvus Getting Crunk

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    10/29/18

    BW: 231.3 <-- PR!!

    Press
    10x45
    5x65
    5x85
    5x95
    5x10x105
    5x95
    5x85
    5x75

    Pec Dec 4x12x130

    Bis & Tris

    Happy Halloween!

     
  19. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Always forward
     
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  20. calvus

    calvus Getting Crunk

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    11/18/18

    Had another melanoma surgery & then 2 weeks traveling. Got back in the gym at 5am this am, then worked 11 hours in San Diego today. Trying to get paid bitches.

    Bench
    8x45
    8x45
    8x95
    8x95
    5x125
    5x145
    15x165
    5x185
    5x205
    5x8x125

    Press
    5x45
    5x65
    2x5x80
    2x5x90
    2x5x105

    Pec Deck
    4x12x130

    Dips
    4x12xBW

    Tri Pushdowns
    4x12

    Tri Ext
    4x12

    BB Curls
    3x12

    Workout actually felt pretty good - no shoulder pain which is HUGE.
     

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