- Joined
- Oct 13, 2006
- Messages
- 1,618
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4/9/2014
THROWING
Stones - 12.5 lb
5x Standing Throws
5x Full Throws
* Focused on lower body technique here. Didn't finish hard, elbow is still not 100%
LWFD - 28 lb
8x Full Throws
* Worked on timing to start the sprint phase. Most throws were around 45'.
Light Hammer - 16 lb
10x Full Throws
* Have to work on keeping my arms loose. Probably need new gloves.
Everything just needs a ton of reps.
THROWING
Stones - 12.5 lb
5x Standing Throws
5x Full Throws
* Focused on lower body technique here. Didn't finish hard, elbow is still not 100%
LWFD - 28 lb
8x Full Throws
* Worked on timing to start the sprint phase. Most throws were around 45'.
Light Hammer - 16 lb
10x Full Throws
* Have to work on keeping my arms loose. Probably need new gloves.
Everything just needs a ton of reps.