- Joined
- Oct 18, 2006
- Messages
- 9,764
- Reaction score
- 0
I have bit more noticeable muscle soreness lately and I can't attribute to anything other than 1). I'm thirty instead of 20 something 2). Lifting heavy for me and 3). possible not great nutrition is finally catching up on me? I currently lift 2-4 days a week and do 30 mins of jogging/elliptical/row machine/walking etc after lifting and try to swim once a week.
Is there anything else i can do to help myself recover more and make me less sore than the following, and which ones do you think have the most effective impact on recovery and soreness?
Clean Eating
Quality Sleep
Foam rolling/stretching (*more)
More Fish Oil supplementation (*currently 1000mg of DHA/1200mg EPA
Turmeric/Curcumin (*thinking about taking 500-1000mg...does this help w/soreness?)
Is there anything else i can do to help myself recover more and make me less sore than the following, and which ones do you think have the most effective impact on recovery and soreness?
Clean Eating
Quality Sleep
Foam rolling/stretching (*more)
More Fish Oil supplementation (*currently 1000mg of DHA/1200mg EPA
Turmeric/Curcumin (*thinking about taking 500-1000mg...does this help w/soreness?)