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Interesting new findings about Muscle Memory last indefinitely, throughout your life.
No More Gym? Don't Worry, Your Muscles Remember : NPR
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"Our findings suggest that there are permanent structural changes in the muscle," says Gundersen. "We don't know if they're really permanent, but they're very long-lasting in animals, at least."
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Although the muscle might bounce back, Gundersen says its ability to develop memory does seem to weaken over time.
"We know that to get these new nuclei, it's much easier when you are young," he said. "To me, that suggests that you should then train while you are still young and when it is still easy to recruit these nuclei, and you might benefit from that when you get older."
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The only bad news from Gundersen's study might be for athletes who dope. Steroids also give you more muscle nuclei. "And if those are permanent," he says, "then the benefits that you have gotten from your cheating might also be permanent.
No More Gym? Don't Worry, Your Muscles Remember : NPR
-------------------
"Our findings suggest that there are permanent structural changes in the muscle," says Gundersen. "We don't know if they're really permanent, but they're very long-lasting in animals, at least."
-------------------
Although the muscle might bounce back, Gundersen says its ability to develop memory does seem to weaken over time.
"We know that to get these new nuclei, it's much easier when you are young," he said. "To me, that suggests that you should then train while you are still young and when it is still easy to recruit these nuclei, and you might benefit from that when you get older."
-------------------
The only bad news from Gundersen's study might be for athletes who dope. Steroids also give you more muscle nuclei. "And if those are permanent," he says, "then the benefits that you have gotten from your cheating might also be permanent.