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Moral of the story kids, learn how to squat (including favorite competition squats)

Discussion in 'Strength & Conditioning Discussion' started by Chernabog, Jan 13, 2013.

  1. Chernabog Sherdog Curator

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    Don't resort to shit like this:


    [​IMG]


    Squat:











    Have a good rest of your day.
     
  2. Inb4 Cratos.
     
  3. trainharder Green Belt

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    That guys voice is so annoying.
     
  4. Im so Moldy Blue Belt

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    God, I hate that guy in the .gif so much. I don't know him at all but I just hate him.
     
  5. 00 Buck Purple Belt

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    Scooby pls...
     
  6. Linds Orange Belt

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    what story?
     
  7. Chernabog Sherdog Curator

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  8. Cratos Banned Banned

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    ohyou.jpg

    But seriously, 0/10 thread.
     
  9. golvmopp Always outnumbered, never outgunned

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    Holy shit 12/10
     
  10. Ghost Ape Yellow Belt

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    The difference is that Scooby is squatting raw and those other old men aren't.
     
  11. Chernabog Sherdog Curator

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    His overly tight shorts provide assistance for those massive dumbbells.
     
  12. Fighting Sprite Green Belt

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    Title: Favorite competition squats

    first post: Captain Kirk's gym squat.

    Sorry, that was bugging me.



    Grinds his first attempt at 993, no good. Comes back and nails his second.
     
  13. superking Poet — Traveler — Soldier of Fortune

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    I did squats like in that gif when I was rehabbing my knee post surgery. At physical therapy, I used a stability ball. At home, I used a skateboard.
     
  14. Stranger Come Knocking Red Belt

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    but did you wear a cool hat?
     
  15. superking Poet — Traveler — Soldier of Fortune

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    Sadly, no.
     
  16. KnuckleSangwich Brown Belt

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    "I WANNA HOLD IT! I WANNA HOLD IT!!!!


    Alright let's go."
     
  17. toonie Tuesday

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    Love it.
     
  18. iama Orange Belt

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    That scooby dude is awful man I've seen some of his videos and he pretty much recommend you DONT squat or deadlift but do isolation etc etc... I've seen him recommend like 1600 calories to build muscle amied toward a 160lb guy. He is a body builder but his preportions are fucked up hes on steroids but looks like shit, the guys an overall dweeb. Of course all of the above means he has thousands of followers and is own website.
     
  19. wufabufa Silver Belt

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    ...pls go.
     

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