Mike Dolce deadlift

Discussion in 'Strength & Conditioning Discussion' started by Frode Falch, Nov 9, 2018.

  1. Frode Falch

    Frode Falch Gold Belt Professional Fighter

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    Tony ferguson is not impressed.
     
  2. Tomas

    Tomas Taking a shite on the back of a bus

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    [​IMG]

    Is that u ?

    if so, shitttt, better hope usada doesnt knock
     
  3. Arqueto176

    Arqueto176 “Luminous beings are we…not this crude matter.”

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    Back is too straight needs more bend, not enough metal pole kicks.
     
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  4. GOATER

    GOATER Banned Banned

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    Deadlifts are worthless...Ferguson will still fuck em up hard.


    Tony Ferguson has true grappling strength...How much u bench/deadlift/squat does not make you stronger in that.
     
  5. Chules

    Chules Double Yellow Card Double Yellow Card

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    why is Dolce no longer in the fight game?
     
  6. GOATER

    GOATER Banned Banned

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    I hate gymbros like you who think you have to be perfectly straight when deadlifting.


    The best deadlifters round their upper back......Facts r Facts....If you're not bending, you suck.
     
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  7. FrontNakedChoke

    FrontNakedChoke ____________________

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    [​IMG]
     
  8. 20falarVerdades

    20falarVerdades Red Belt

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    Strong lower back rounding. Straight trip to snapcity
     
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  9. Super Shotgun

    Super Shotgun Purple Belt

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    Seems like he got ousted by George Lockhart
     
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  10. BiGWHOMPS

    BiGWHOMPS 604

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    Yo Tomas, you should step in the cage with buddy and be on the receiving end of a brutal stoppage LOL
     
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  11. Dana's Moonface

    Dana's Moonface Purple Belt Platinum Member

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    Looks about 450 for reps. Very strong!
     
  12. Grill master

    Grill master #GUERNICABless

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    He beat the game back in 2010.
     
  13. Dana's Moonface

    Dana's Moonface Purple Belt Platinum Member

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    I round my upper back, but keep lower back straight.

    Pull slack out of bar while engaging hamstrings and explode.

    No great deadlifter pulls with 100% perfect flat back.
     
  14. Arqueto176

    Arqueto176 “Luminous beings are we…not this crude matter.”

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    Deadlifts don't hit back, bud.
     
  15. GOATER

    GOATER Banned Banned

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    Plenty of Powerlifters around the 220-250lbs range that would Bench,Deadlift,and squat more than Daniel Cormier.


    I bet you Daniel Cormier feels way stronger than all those motherfuckers in a grappling match.
     
  16. snaportap21

    snaportap21 Blue Belt

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    You can bend your back if you have a belt. Otherwise injuries may ensue.
     
  17. Dana's Moonface

    Dana's Moonface Purple Belt Platinum Member

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    Agree dude. Powerlifting helps, but certainly not everything.
     
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  18. in the liver

    in the liver Picogram Whore

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    He wasnt very good and needs steroids to be able to do shit

    More interested in looking like a fighter than being one
     
    ufc20 likes this.
  19. GOATER

    GOATER Banned Banned

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    Yeah but if you hear the talk in sherdog....You have to be perfectly straight or else it's "snapcity".

    Just trying to educate people on what is the reality...tired of that bullshit myth.
     
  20. KhaBeiber

    KhaBeiber AusMMAfan Banned

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    You and your posts are worthless.
     

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