MidMo's log v2

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Arnolds to

    70x8s

    Easy peasy pudding pie.
     
  2. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Hypers

    Sldl

    Deads
    225x5x2
    315x3x2
    365x3x3
     
  3. calvus

    calvus Getting Crunk

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    Bench looking strong. Maybe I should start doing arnolds.
     
  4. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Yesterday

    Bench
    135x8
    185x8
    225x15
    225x10x2

    Trying to get to 225x19 by new years.
     
  5. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    Then

    Cable rows
     
  6. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench
    135x8
    185x8
    225x15
    20 sec
    225x5
    20 sec
    225x3


    Cable rows.

    Still hoping for 225x19 at new years. 15 left a few in the tank. Stood up reset and hit 5. Then did the same for 3 more.
     
  7. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Arnolds are great for being epic. Hell they are named arnolds what else you need to know. Traps. All three heads of the shoulder, tris and a bit of upper chest. Bitches get wet when I pick up the dumbbells at this point.
     
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  8. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Yesterday
    Squats up to 275 triples

    First or second time trying to squat since I hurt my heel. Weight moved easy but felt heavy on my back after a 4 month+ lay off. This morning no additional heel pain
     
  9. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Last night
    Bench
    135x8
    185x8
    225x3
    225x16

    Didnt quite get as deep as I would have liked. Would have loved 17 or 18 today. Tried some lockout tests near 12 and 15 and not sure how effective that is or could be since my back went loose and flat.

    Boxing and may thai.

    Fit in 5 3minute rounds after bench. Timing sucked but that's to be expected. Kicking was a chore.

    Today

    Sldl

    Deads
    135x5x3
    225x3x3
    275x3
    315x3
    365x3

    Back was tight from boxing and I called it at 365 although the weight moved easy my hips and back were just stiff enough to make me doubt more weight
     
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  10. MilkManUK

    MilkManUK Brown Belt

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    I am waiting in anticipation for the 225 for 19 reps, you've got this.
     
  11. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench
    135x8
    185x5
    225x3
    225x11 30 seconds rest
    225x6
    225x6

    Cable rows

    Not sure if 225x19 is in me in 3 weeks. But I'll be close I think.
     
  12. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Yesterday
    Squat
    135x5
    225x5
    275x3
    315x3
    365x1
    225x5

    Today
    Bench
    135x8
    185x8
    185x16 30 seconds rest
    185x8
    185x12

    Tried a bit less weight but more total reps.
     
  13. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench
    135x8
    185x5
    225x10
    225x10

    Cable rows

    Right shoulder is angry and dislikes volume
     
  14. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Last night

    Sldl
    deads
    225x5
    315x5
    365x3
    405x1
    315x3


    Today
    Bench
    135x8
    185x20

    Dips
     
  15. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench

    135x5 135x5 185x5 200x20

    Squat

    225x19 bench in a single set in a week? Maybe. Hit the pins on this one and had to reset. Basically up down grab bar and go again.
     
  16. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Bench
    135x5
    185x5
    225x3
    225x19 happy new years

    Cable rows
    W/
    Dips

    Not my prettiest set ever but w a quick reset around 15 to get my head back on the bench and another to reset my back on rep 18 I pushed through it. Benching over 10 reps in a set also counts as cardio.
     
  17. calvus

    calvus Getting Crunk

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    Damn nice job man!
     
  18. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Thanks. Hopefully next year 20. And hopefully I see next year. At my age you never know

    Today

    Squats

    Still getting used to lower half work. Heel hurts but i can live w it over surgery. Have sniper instructor school in July which means I'll have to up the cardio from zero to maybe 4.
     

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