MidMo's log v2

Discussion in 'Training Logs' started by MIDMOBOX, Jan 27, 2012.

  1. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
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    Location:
    MID MO
    Front squat



    Sldl



    Deads

    225x5x2

    325x3x3

    365x3x3



    Still.have a bit of pinch where I had they hamstring issue. Not.sure what path to follow.
     
  2. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
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    Location:
    MID MO
    Bench

    135x8

    185x8

    225x8

    255x3

    275x3

    285x1

    295x1

    305x1

    235x8





    Dips

    W/

    Cable rows

    W/

    Curls


    Sprints
     
  3. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
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    Messages:
    5,677
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    Location:
    MID MO
    Sldl





    Deads

    225x5x2

    315x3x2

    365x3

    405x3

    455x1x3

    405x1

    315x8



    Not my best work but it moved
     
  4. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
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    Location:
    MID MO
    Bench

    135x10

    185x10

    225x10

    235x10x3

    225x10



    Sideline sprints
     
  5. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
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    Location:
    MID MO
    Sldl





    Deads

    225x5

    315x3x3

    365x3x5

    315x10
     
  6. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
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    Location:
    MID MO
    Bench

    135x8

    205x8

    225x10



    Dips

    W/

    Curls

    W/

    Cable.row
     
  7. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
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    Location:
    MID MO
    Front squat





    Squat

    Up to 275xa billionty





    Basically got to talking instead of lifting and ended up doing a set to almost failure at 275.instead of what i had planned.
     
  8. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Location:
    MID MO
    Sldl



    Deads

    225x3x3

    315x3x3

    365x5

    405x3

    365x5
     
  9. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
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    Location:
    MID MO
    Bench

    135x8

    185x8

    225x13

    Rack/pause then

    225x6

    225x8x3



    Curls

    W/

    Cable rows

    W/

    Dips


    The idea still to hit 225x18 near new years for 2018
     
    KotovSyndrome and Bloodhy like this.
  10. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
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    Location:
    MID MO
    Sldl

    Deads
    225x3x2
    315x3x2
    365x3x2
    405x5
    435x1x3
    315x5
     
  11. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
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    Messages:
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    Location:
    MID MO
    Bench
    135x8
    185x8
    225x14
    225x6x5
     
  12. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,677
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    Location:
    MID MO
    Bench

    135x8

    185x8

    225x10x3





    Dips

    W/

    Curls

    W/

    Cable.rows
     
  13. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
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    Location:
    MID MO
    Front squats





    Deads

    315x5

    365x3

    405x1

    455x3

    315x10
     
  14. TeddyRoosevelt

    TeddyRoosevelt Brown Belt

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  15. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Location:
    MID MO
    Im.still alive. It may not make sense but I am



    Bench

    135x8

    185x8

    225x14

    225x6

    225x10

    225x6





    Dips

    W

    Curls

    W

    Cable.rows



    Sideline sprints. 1 up to 5 and back. 22 total
     
  16. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,677
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    113
    Location:
    MID MO
    Bench

    135x8

    185x8

    225x12

    225x10

    225x8

    225x6

    Shirt as rest as possible



    Sideline sprints
     
  17. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,677
    Likes Received:
    113
    Location:
    MID MO
    Sldl



    Deads

    225x5

    315x5

    365x3

    405x3

    315x5



    Just didn't have the love for this today.
     
  18. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,677
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    113
    Location:
    MID MO
    Bench

    135x8

    185x8

    225x17

    185x20
     
  19. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,677
    Likes Received:
    113
    Location:
    MID MO
    Bench

    135x5

    185x5

    225x18



    This was my traditional new years eve 225xthe new year since I won't be in the gym Sunday.



    Squat

    Up to 315x5s
     
  20. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

    Joined:
    Feb 22, 2006
    Messages:
    5,677
    Likes Received:
    113
    Location:
    MID MO
    Sldl



    Deads

    225x5x2

    315x3x2

    365x3

    425x3

    315x11
     

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