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Will you be able to squat 500+ by the end of the year?
my goal is 500 by september. im not really sure what to do to get there though.
Will you be able to squat 500+ by the end of the year?
my goal is 500 by september. im not really sure what to do to get there though.
Try leaving your balls out in the sun for a couple of hours.
It's all a matter of perspective and one's individual goals I think. If you're just looking to workout and stay in relatively good shape and in good health then certainly the basics will do. If you're a fighter who has aspirations to fight professionally or make it to the top, it takes more than that. Even if you just want to fight at the amateur level I think it's important to understand the basics of strength and conditioning.
Maybe I'm not familiar enough with the readers on this forum, but I thought there were many fighters who are competing with the goal of going pro or making it to a high level. I think the Power Lifting and those type of books are great for the Men's Health crowd and it seems like that's exactly who the books are targeting, but for competitive fighters who want to understand more I was simply offering some good books to read.
The simple truth is that the actual exercises you do are not the most important thing, in fact they are probably 3rd or 4th down the list, and yet many programs do nothing more than list off a bunch of exercises and give you a few guidelines for putting them together. For a beginner this approach will suffice, for a more advanced athlete it will lead to plateaus and performances that are not as good as they could be.
Yes there are many circular fads but that's because marketing drives the perception of what is "current" more than anything else, hence the current functional training nonsense. The best training information has been around for a long time, but most people are completely unfamilar with the basic principles.
This conditioning forum probably gets more traffic than Dr. Verkhoshansky's despite the fact that he is one of the greatest scientific minds in the field of our time and a true pioneer. Zatsiorky works down at Penn State and the Strength & Conditioning program down there is a HIT program. The late Dr. Mel Siff, who I had the opporunity to spend some time with while he was still alive, literally invited people to spend a week at his house to learn and discuss training for less than $300 and yet few people have any idea who he even was.
The point I'm making is that there is a great amount of quality information out there and yet people rarely get the chance to discover it because it is not well marketed and a lot of it comes out of the eastern block.
If people want the basics there are hundreds of books out there that will provide that type of info including the ones mentioned in this post which are good, but if there are people on here who want to learn more, I'd suggest starting with the books I listed.