X XTrainer Red Belt Joined Aug 4, 2006 Messages 7,898 Reaction score 0 Mar 22, 2008 #21 I used to do slams all the time until my medicine ball tore and sand went everywhere. I taped it up, but I don't really trust it for slams.
I used to do slams all the time until my medicine ball tore and sand went everywhere. I taped it up, but I don't really trust it for slams.
wvboy Brown Belt @Brown Joined Jan 9, 2006 Messages 2,790 Reaction score 57 Mar 22, 2008 #22 MikeMartial said: http://www.leanandhungryfitness.com/content_show.cfm/content_id.23449 Click to expand... Thanks Mike.
MikeMartial said: http://www.leanandhungryfitness.com/content_show.cfm/content_id.23449 Click to expand... Thanks Mike.