MIsoldier**
Yellow Belt
- Joined
- Jun 28, 2007
- Messages
- 183
- Reaction score
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How many of you use medicine ball slams as apart of your conditioning routine?
Are they as effective as sledgehammer work?
What type of workout do you use them with i.e. repetition method, tabata method or part of a circuit?
Are they as effective as sledgehammer work?
What type of workout do you use them with i.e. repetition method, tabata method or part of a circuit?