Mayberry's favorite workout

[KONG-D'SNT-TAP]

Yes you do Kong...all I've ever requested in my threads is honesty your post clearly lacks that.

@Horse Style you don't like me calling you Carlton LOLOLOLOL


your pussy is so easy bro

Yeah I’m sure that’s your workout. Everyone knows it isn’t.

 

[Amerikuracana]

5 sets of anything everyday

3 minute plank

Running up bleachers

An wheel for 250 reps in a day

 

[Amerikuracana]

What's yours?

Mine is 5 mile swim

20 mile mountain bike course

then short drive to the gym for a full body blast

5 sets bench

10 sets curl

Then it's off to BJJ for one hour hahd rolling Nogi

what's yours?

I also do not believe this is a work out you have done more than once in your life.


5 Mile swim? Gtfo.. The rest is about what I have done quite a few times, but to add a 5 mile swim? That's hours..

 

[dildos]

shrugs
dips with weights attached
rear delt flys
dumbbell row

 

[Bushpig]

 

[zapataxiv]

Light sparring (boxing).
Deadlifts.
Double end bag.
Reballdo.

 

[Jack Handy jr]

The fatherless Oreo's meltdown begins

don't talk to your father that way carlton


and when's your next surgery bro?

 

[Jack Handy jr]

Yeah I’m sure that’s your workout. Everyone knows it isn’t.

Kong...pisan….one can never truly lie to one's self....deep thoughts

 

[Jack Handy jr]

I like it....no ro

 

[SmilinDesperado]

 

[rearnakedchoke]

Yoga

 

[Cool Hand Luke]

5x5
kettlebells
jumping rope

 

[SalvadorAllende]

Back in my lifting days it would have been Deadlift day.

Nowadays?

100 pull ups
100 push ups
Some handstand holds and handstand pushups
And then bike my way to my kickboxing training

 

[SalvadorAllende]

<{monica}>

Been running BBB for a few months now, those 5x10 deads tho.

Agree with thouse 5x10 deadlifts... though. I hated because with that much volume you tend to break form at some point. You gotta be really cautious.

 

[Oblivian]

Probably the lift that I'm weakest on - snatches.

 

[lostdog000]

taking roids and goin 2 sleep

 

[Threetrees]

<{monica}>

Been running BBB for a few months now, those 5x10 deads tho.

Truly the GOAT workout
Triumvate is a good varianttoo

Unless I have some hyper specific goal I basically run some versioin of 5/3/1 year round. Though I branched out for the summer this year

 

[Long Dark Blues]

Ran some variation of 5/3/1 three times per week + BJJ three times per week for the last several years.

I think I was on cycle 88 or 89 when I separated my abdominal wall and blew out some hemmies back in February.

Abdomin feels good, hemmies are all healed, but I have a lingering injury still somewhere in my lower belly that's been diagnosed as a "sports hernia."

So right now I'm running starting strength with super low weights twice per week and only drilling and flow rolling in BJJ twice per week.

 

[Deleted member 519031]

If that's the case, Carlton, how come you couldn't stop your cousin's husband from whipping her ass and smacking you around afterwards?

Spoiler

Lol

 

[Deleted member 519031]

What's yours?

Mine is 5 mile swim

20 mile mountain bike course

then short drive to the gym for a full body blast

5 sets bench

10 sets curl

Then it's off to BJJ for one hour hahd rolling Nogi

what's yours?

Wheres the proofs? Post strava.