Mayberry's favorite workout

[Jimmy McGill]

Chemotherapy.

 

[Mike K.O]

preacher curls so i can get a peak on my bicep like this guy

Blackout the pain and make your body grow!

 

[Midnighter]

Crying

 

[Luthien]

Squats keep the rump nice and tight!

 

[Kraysla]

25 sets of preacher curls followed by 25 sets of shrugs followed by 25 sets of your Ma's house.

 

[Frode Falch]

Sparring

 

[Iroh]

Every room in my house, fill them up and I mean till there is no air left at all, with perfectly executed, crisp, powerful uppercuts. Then empty them out again and repeat 5 times.

 

[supnmunm]

531 by the GOAT. Gonna run some variation of it til I die.

 

[Threetrees]

531 by the GOAT. Gonna run some variation of it til I die.

Big But Boring
POWERFUL

 

[Satanical Eve]

Toked up earlier and did a 3 hour bike ride and it was amazing.

 

[supnmunm]

Big But Boring
POWERFUL

<{monica}>

Been running BBB for a few months now, those 5x10 deads tho.

 

[JAEGERX]

squats

 

[RetiredSlave]

My favourite is hard hikes. Nothing wrecks me as much as going full bore up a mountain. Undergrowth navigation optional but that keeps the mental sharp too.

 

[JOE QUEEF]

 

[JinKazama]

deadlifts and standing OHP, but recently ive been digging kettlebells and the erg (rower)

and of course BJJ, nothing hits cardio quite like it

used to play a lot of basketball too which was good for cardio as well

 

[Jack Handy jr]

531 by the GOAT. Gonna run some variation of it til I die.

your av is glorius

 

[KONG-D'SNT-TAP]

I don’t believe for one second TS does that workout

 

[Jack Handy jr]

I don’t believe for one second TS does that workout

Yes you do Kong...all I've ever requested in my threads is honesty your post clearly lacks that.

@Horse Style you don't like me calling you Carlton LOLOLOLOL


your pussy is so easy bro

 

[Horse Style]

Yes you do Kong...all I've ever requested in my threads is honesty your post clearly lacks that.

@Horse Style you don't like me calling you Carlton LOLOLOLOL


your pussy is so easy bro

The fatherless Oreo's meltdown begins

 

[Aquabot]

I am a rowing beast in the gym! Definitely my favorite exercise to do.