Mayberry's favorite workout

[Jack Handy jr]

What's yours?

Mine is 5 mile swim

20 mile mountain bike course

then short drive to the gym for a full body blast

5 sets bench

10 sets curl

Then it's off to BJJ for one hour hahd rolling Nogi

what's yours?

 

[BisexualMMA]

Maybe chest + biceps and an all out 5K.

You do the same type of curl for all 10 sets?

 

[Sansnom]

Pizza

 

[JabToucher]

But actually Hex bar deadlifts.

 

[DaleBoca]

 

[supnmunm]

Hip abduction and adduction machine

 

[Jack Handy jr]

Maybe chest + biceps and an all out 5K.

You do the same type of curl for all 10 sets?

preacher curls so i can get a peak on my bicep like this guy

 

[Jack Handy jr]

you gotta switch up your fap hand from time to time as to not have a muscle imbalance in your right fore arm bro( and if your imagine nation is as creative as mine...it's like having a new chick....if i fapped that is ....or so I've been told

 

[JabToucher]

you gotta switch upyour fap hand from time to time as to not have a muscle imbalance in your right fore arm bro....or so I've been told

Too late..

 

[Kaybee]

Triceps pushdowns
Farmers' carry
Lat pulldowns

Been a lazy fuck lately tho

 

[Jack Handy jr]

So far it's fapping and eating pizza...time for @tete to do a pole... i meant add a poll

 

[buffpants22]

Farmers walk
90lbs 10 laps with 10 not carrying
210lbs. For 80 feet
It murders your grip and forearms.

Elliptical for cardio. Walking is boring

 

[Clippy]

I painted my back deck the other day

 

[Deleted member 110072]

 

[Estemachine]

Too many

Weight lifting
Kickboxing
HIIT
Running
Swimming
Yoga

 

[Horse Style]

What's yours?

Mine is 5 mile swim

20 mile mountain bike course

then short drive to the gym for a full body blast

5 sets bench

10 sets curl

Then it's off to BJJ for one hour hahd rolling Nogi

what's yours?

If that's the case, Carlton, how come you couldn't stop your cousin's husband from whipping her ass and smacking you around afterwards?

Spoiler

 

[bad mojo]

5x5 by far, regarding serious workouts. But holding pads for my son is favorite thing in the world.

 

[JabToucher]

 

[Horse Style]

After months of training, @Jack Handy jr decided to put on a mask and confront his cousin's abusive husband in a dirty alley:

 

[ThinkGreen]

Squats