- Joined
- Jun 18, 2006
- Messages
- 80,448
- Reaction score
- 121,459
Nobody thinks you're cool.hey even @Slobodan admits I am cool
record yourselfGoing to do tom platz leg workouts tomorrow
Tom Platz Leg Routine
- Squats 8-12 5-20
- Hack Squats 5 10-15
- Leg Extensions 5-8 10-15
- Lying Leg Curls 6-10 10-15
- Standing Calf Raises 3-4 10-15
- Seated Calf Raises 3-4 10-15
- Hack Machine Calf Raises 3-4 10-15
Might need an amber lamps on standby
I'm not nearly technologically advanced to do that lolrecord yourself
I am a divorced guy in my 40s. A little buzzed. Sitting in a bar waiting for my 40 year old girlfriend to get here. This 80 year old fuck at the table next to me is on a date.
He is telling the story of tracking down family treasures after his wife died of old age gracefully and I've never been so fucking jealous of anyone in my life.
Edit: this homie is running karaoke. What a chad.
ban. I thought I was reading a your dating profile info. you bastard.
Nobody thinks you're cool.
When conversing with you, that's a good thing.in general you dont think.
When conversing with you, that's a good thing.
Well I did it.. barely.. felt like I had to puke after set number 7 on squats.. made it to 8 and cut it offGoing to do tom platz leg workouts tomorrow
Tom Platz Leg Routine
- Squats 8-12 5-20
- Hack Squats 5 10-15
- Leg Extensions 5-8 10-15
- Lying Leg Curls 6-10 10-15
- Standing Calf Raises 3-4 10-15
- Seated Calf Raises 3-4 10-15
- Hack Machine Calf Raises 3-4 10-15
Might need an amber lamps on standby