A couple of years ago someone on this forum posted marius pudzianowskis routine. As I recall there was a lot of high rep shit. Anyway I tried to do a search for it and i couldnt find it. If anyone can find that and post it I would be thankful.
http://www.pudzian.pl Mariusz Pudzianowski's Sample Training Cycle As one of only a handful of Strongmen, Mariusz trains twice a day, five days a week. Below you'll find a sample workout routine as well as the loads used for various exercises. Warning! This is a very demanding schedule even for Mariusz's closest friends and fellow Polish strongmen. Dear reader, if your aspiration is to become a strongman, remember that Rome wasn't built in a day. Train with utmost intensity, but know your limits. (...) Python's Training Monday Morning Gym Session (9.00) Back Squat Warm-up: 8 sets, pyramiding from 60 to 160kg Work sets: pyramiding from 160 to 280kg, reps going from 6 down to 2 Mariusz performs his squats olympic-style, he uses knee wraps and a belt. Leg Curl (for hamstrings) 6 sets of 20 reps Leg Extension (for quads) 6 sets of 20 reps Pull Up 6 sets of 15 reps Chin Up 6 sets of 10 reps Behind-the-neck Pulldowns 4 sets of 15 reps Barbell Rows 4 sets of 15 reps Abs: 6 sets of 30 reps exercises used (haging leg raise, bends, various) Afternoon Event Training (19.00) with Strongman Equipment Sandbag Carry (130kg on back) 3 times 170 meters Conan's Wheel - 290kg 3 times 2.5 revolutions Tire Flip 3 sets of 10 flips Tuesday Morning Gym Session (9.00) Front Squats work up to 250 Calf Work 6 sets of 15 reps Standing Military Press Warm-up sets - 7 sets of 60 to 100kg Work sets - 6 sets pyramiding up from 110, 120, 130, 140kg for 5-4 reps Deadlifts Warm-up sets - 6 with 200kg Work sets - work up to 300kg Good Mornings 8 sets with 100kg Afternoon Session (19.00) Bushman's Walk 300 kg 3 x 15 meters Presses with Machine Used in Competition 3 sets of 10 reps with 120kg Parallel Crucifix Hold 40kg weights for 30 seconds Wednesday Morning Gym Session (9.00) Bench Press Warm-up sets - work up to 180kg in 8 sets Work sets - work up from 150kg to 220kg, going from 8 down to 2 reps Barbell Extensions: work up to 80kg Standing French Press Afternoon (19.00) Same as Monday plus powerstairs and so called parallel stairs These are just excerpts of Mariusz's training program. Each of his training sessions is precluded by 15-min of skipping rope (of course, he used to be a boxer). He finishes every workout with abdominal work. On top of all this, there is twice-a-week karate practice and recovery work which includes swimming. (...). You can also find Mariusz doing his medium-distance runs. "Sport dla wszystkich. Kulturystyka i fitness"
I don't think he's on steroids. Mariusz is naturally strong, he could bench 160kg when 16 yo, when 18 205kg
I believe he was in trouble for roids in the past, and if that's the case he's probably still using them.
If you somehow could prove that he is clean I would be willing to be a sexslave for Jabba the Hut for a week. I have never seen a more clear cut case of a user.
Of course he's naturally strong. He wouldn't be WSM 3 times over if he wasn't. But that doesn't mean he doesn't use steroids.
on that level, you often find that you need to "cheat" to succeed. I mean is it really cheating if everyone is doing it and the authorities are turning a blind eye?
hahahaha, yeh neither is Coleman. Im pretty sure those guys are on roids+GH+insulin+everything else all year round, i don't think they actually come off.
If Mariusz is'nt on steroids then I am very, very scared. That guy must be a walking pharmacy or a genetic freak of epic proportions. Still a guy his size doing sets of 15 for pullups is frankly amazing.
