PR Magnesium Carbonate, 4oz Gloves, and Sledgehammers

[RedNeckJiuJitsu]

Omg is 410 your zercher deadlift??

All-time 1RM, yes, IIRC. Unfortunately, I didn't get a video at the time and my log is incomplete. Not current, but I'm working to get back to it.

 

[RedNeckJiuJitsu]

2026/01/15 - 531 ZDL & OHP 531 - 5 week #3

Warm-up walking on treadmill while finishing work 209 cal before + 47 call treadmill


Start lifting 16:145

Muscle Clean & Press - 1 min rest
95x3
95x3
95x3

Hang Clean & Push Press - 1 Min rest
115x2
115x2
115x2

Power Clean + Front Squat + 2 Jerks (EMOM)
125x1
125x1
125x1
125x1
125x1

Clean Pull + Clean & Jerk (EMOM)
135x1
135x1
135x1
135x1
135x1

Clean & Jerk (EMOM)
145x1
145x1
145x1
145x1
145x1 - spinning back

Zercher Deadlift (2-3min rest) + 3 kicks per side, last leaping
150x5 - high round
170x5 - side
190x5 - mid round
220x5 - front push
250x8 - low round

OHP / Rope Pull Ups +3 straight palm strikes per side (1.5-2.5 min rest)
70x5 / 8
85x5 / 8
100x5 / 7
120x5 / 6
135x5 / 4
155x5 / 5


End lifting 17:13


Karate in ~1.25hr

Karate - Some sparring and working more on tightening things up a bit for certification next week.

 

[RedNeckJiuJitsu]

2026/01/22 - Karate Cert

Didn't lift beforehand because I didn't know how grueling my black belt cert would be or how many questions I would be asked and I wanted to make sure my mind was available. Ended up being pretty decent. 21 years after starting karate, I finally got my black belt. A number of things drug that out, but still feels good to finally have it. Thank You, Jesus.

 

[RedNeckJiuJitsu]

Worked from home today instead of the office, so I got to get my lifting in that I didn't last week. Wanted to do it yesterday but spent 2.5hr clearing snow out of my driveway.



2026/01/26 - 531 ZDL & OHP 531 - 3 week #3

Warm-up walking on treadmill while finishing work


Start lifting 15:46

Muscle Clean & Press - 1 min rest
95x3
95x3
95x3

Hang Clean & Push Press - 1 Min rest
115x2
115x2
115x2

Power Clean + Front Squat + 2 Jerks (EMOM)
125x1
125x1
125x1
125x1
125x1

Clean Pull + Clean & Jerk (EMOM)
135x1
135x1
135x1
135x1
135x1

Clean & Jerk (EMOM)
145x1
145x1
145x1
145x1
145x1 - spinning back

Zercher Deadlift (2-3min rest) + 3 kicks per side, last leaping
150x5 - high round
180x5 - side
205x3 - mid round
235x3 - front push
265x5 - low round

OHP / Rope Pull Ups +3 straight palm strikes per side (1.5-2.5 min rest)
70x5 / 9
85x5 / 8
100x5 / 7.5
120x3 / 6.5
135x3 / 6
155x0 - cleaned the weight and had nothing to make it go any further up. Disappointing since I did these weights 1.5 wk ago on the wrong week, but not really surprised. Will redo OHP when I finish this 531 round.


End lifting 16:53


Stretching
A little more walking on treadmill getting a little more work in.

 

[RedNeckJiuJitsu]

2026/02/03 - 531 Squat/Bench Reload week #3


Warm-up - walking, some PVC cleans
~Start lifting 15:55

Tall Snatch (~1 min rest)
45x5
45x5
75x3
75x3
75x3

Snatch Pull + 2 Hang Power Snatch (~1 min rest)
105x1
105x1
105x1

Power Snatch + Snatch (EMOM)
115x1
115x1
115x1
115x1
115x1

Snatch Pull + Snatch (EMOM)
120x1
120x1
120x1
120x1
120x1

Snatch (EMOM)
125x1
125x1
125x1
125x1
125x1

Squat + 3 kicks per side, last leaping (~2-3 min rest per set)
Front
155x2


Felt weak on squats. Didn’t feel the greatest yesterday or today, so not surprised. Will redeaux this Thursday.

Done at 16:30


Stretches


Did not go to karate tonight. Just felt spent. I was debating on pushing or not and my daughter said she saw bags under my eyes from across the room, so I decided rest would be the better option tonight.