Goals & Gains The Dark Knight(Templar)Returns.

[KnightTemplar]

Week 21/Day 52

SS Bar Box Squat:

3 X 4 X 65kg

Smith Machine Bench:

3 X 2 X 46kg

Machine Rows:

4 X 4 X 45kg

Rope Pushdowns:

4 X4 X 20kg

Low Rows:

4 X 4 X 25kg

 

[KnightTemplar]

Week 21/Day 53

Trap Bar Deadlifts:

3 X 4 X 75kg

Rope Pushdowns:

4 X 6 X 20kg

Seated Machine Rows:

4 X 6 X 45kg

Low Rows:

4 X 6 X 25kg

 

[KnightTemplar]

Stair Climber:

8 Floors @ Level 4

 

[KnightTemplar]

Week 21/Day 54

Smith Machine Bench:

3 X 4 X 46kg

One Arm Pulldowns:

3 X 6 X 15kg

Chest Supported Dumbbell Rows:

3 X 6 X 18kg

Leg X:

3 X 10 X 40kg

 

[KnightTemplar]

Stair Climber:

8 Floors @ Level 4

 

[KnightTemplar]

 

[KnightTemplar]

Week 22//Day 55

SS Bar Squats:

3 X 3 X 67kg

Rope Pushdowns:

3 X 8 X 20kg

Machine Rows:

3 X 8 X 45kg

Low Rows:

3 X 8 X 25kg

 

[KnightTemplar]

Stair Climber:

9 Floors @ Level 4

 

[KnightTemplar]

Week 22/Day 56

Smith Machine Bench Press:

3 X 2 X 51kg

Leg X:

3 X 10 X 40kg

Rope Pushdowns:

3 X 10 X 20kg

Machine Rows:

3 X 10 X 45kg

Low Rows:

3 X 10 X 25kg

 

[KnightTemplar]

Stair Climber:

10 Floors @ Level 4

End of Week 22

 

[KnightTemplar]

Spent most of this year fighting cancer and a life-threatening infection that required removal of bone and tissue from my left shoulder. Didn't manage to train at all for over nine months, and even after five months back, I'm still weak as piss.

I won't be back in the gym until the first week of 2024. I can only hope and pray it's a better year for me, at least in terms of my health. Because 2023?

You're a dick.

 

[Rigg9]

Your a warrior to the core brother! Stay strong where it matters most.

 

[Fahcough]

Your a warrior to the core brother! Stay strong where it matters most.

Fahreal. 99% of humans would never jump back on weights after your war. Stay strong

 

[KnightTemplar]

Your a warrior to the core brother! Stay strong where it matters most.

Thank you, my brother. Have a Guid New Year when it comes.

 

[KnightTemplar]

Fahreal. 99% of humans would never jump back on weights after your war. Stay strong

Thanks, man. I appreciate it.

All the best for 2024.

 

[MilkManUK]

Sending you best wishes and support for 2024, keep going KT!

 

[KnightTemplar]

Sending you best wishes and support for 2024, keep going KT!

Thank you, my dog-brother! Hae a Guid New Year when it comes.

 

[KnightTemplar]

Day 1/Week 1/Block 1

Smith Machine Bench Press:

3 X 8 X 34kg

One-Arm Pulldowns:

3 X 8 X 10/15kg

Machine Rows:

3 X 8 X 30kg

Rope Pushdowns:

3 X 8 X 10kg

Leg X:

3 X 8 X 25kg

 

[KnightTemplar]

I changed the Log name because 2024 marks Batman's 85th Birthday.

 

[rikwebb]

Could of least put the best Batman.....

Spoiler: Best Batman