Goals & Gains Lug's Spear: Unleashed S&P

BENCH
170X3
170X3
170X3
170X3
170X3
-The last set was kind of hard and I had one bet rep where I had the bar too high up on my chest. Not bad, going to attempt 190 again w/ the SnP boys in ATL sunday.

DEADLIFT
145X10 Hook
145X10 Hook
235X8 MG
255X5 MG
275X3 MG
285X3 MG (PR!!! 2x BW)
285X3 MG
-Hook grip makes me feel like the bar is trying to rip my thumb off. Going to have to get used to that. The knee sleeves were making sweet sweet love to my right MCL that was bothering me.

Notes: I'm pretty fuckin' happy today. Haven't deadlifted in forever and it felt amazing.
 
Nah I wish man, would love to come lift with you guys. Breath in some coffee's dust for me.... shouldnt be hard.
 
Andy Rickert said:
Nah I wish man, would love to come lift with you guys. Breath in some coffee's dust for me.... shouldnt be hard.
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hah! It definitely is a humble set up he has going. We plan on finding those Atlas stones he has been hiding from us. Sohan is still missing in action. Hopefully we can get everyone together at some point again.
 
BENCH
190X1 *+5 lb PR*(memory card full when recording)
195X0
190X1
195X0
-I felt like I could get more both times I got 190, but I guess I'm just not there yet.

JERKS
-Some easy stuff that I usually SOHP just to get a feel and then I did 135 for two singles. Going to have to start doing these more often.
 
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Andy Rickert said:
How was coffees? 190 is a PR right?
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Oh yeah I should note that, I have it on vid too. I gotta clean it up. WL and I met up at coffee's. Coffee wasn't there but some fine ass lady who seemed to be around our age was there instead. She was doing snatches and stuff. A lot of people were there using the platforms so we both did some benching and went back to WL's to do some Jerks/Squat/whatever and then gorged on some burritos.
 
Here is the +5 lb PR vid. I plan on making a blooper reel as well with all these miss attempts.

 
The oly coach girl sounds hot as fuck. Sounds like she had an incredible ass. Incredible...

Good work on the PR, and tell your spotter to lose some fucking weight.
 
eastNYgoon138 said:
Nice job on the bench PR.
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Thank ya sir /tips hat.

Black Dog said:
The oly coach girl sounds hot as fuck. Sounds like she had an incredible ass. Incredible...

Good work on the PR, and tell your spotter to lose some fucking weight.
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Duuuuuuuuuuude, I would go back there just to see her smiling (nice) face (ass) again. Thanks for the help mang and if you think you're fat you might be anorexic.
 
I am going to go back with my life savings in hand and try to pull an Indecent Proposal. Hopefully by the end she falls in love with me and I ruin Woody Harrelson's life.
 
Black Dog said:
I am going to go back with my life savings in hand and try to pull an Indecent Proposal. Hopefully by the end she falls in love with me and I ruin Woody Harrelson's life.
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I was just going to paint my wang silver and lay down next to the barbell rack, but your idea sounds better. I'll have to think of something better if you got a cool mil for this chick.
 
DrBdan said:
Congrats on the 190.
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Thanks! For a second I thought fate was against me after I hit 190 the first time and looked at the vid to see my camera ran out of memory before the lift off. Also the 190 miss two days before was unfortunate, but that one was more due to my bad planning.
 
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