Lug's Spear: Unleashed S&P

[Lug's Spear]

Whelp, I’ve gotten fat and out of shape since I last posted. Starting tomorrow I’ll do a weekly weigh in post on here to keep myself accountable. I’ve been doing BJJ and got a knee injury from some guy holding onto a heel hook too long while I was tapping. That pretty much is when I stopped posting. My knee is mostly better at this point so I don’t have any excuse.

 

[Lug's Spear]

Weighed in this morning at 164.5 lbs. for my height and muscle tone that’s not very good. I’ve got some work to do. About 10 years ago I was in decent shape and at 145 lbs.

 

[Lug's Spear]

30 min jog on the treadmill at 4.3 mph speed, 2.1 miles.

 

[Lug's Spear]

12/16/2024

BJJ
Practiced several neon belly controls and counters to escapes. Rolled for 30 minutes, really wish our classes were structured for more rolling time. I was happy with my rolling, managed to guillotine a much bigger guy who I hadn’t submitted in a while.

 

[Lug's Spear]

2.1 mile jog this morning on the treadmill, 4.3 mph for 30 min. Switched back to my old running shoes, seems to be much easier on my ankle.

 

[KnightTemplar]

12/16/2024

BJJ
Practiced several neon belly controls and counters to escapes. Rolled for 30 minutes, really wish our classes were structured for more rolling time. I was happy with my rolling, managed to guillotine a much bigger guy who I hadn’t submitted in a while.

'hespect, bro.

 

[Lug's Spear]

30 min jog on the treadmill, 2.2 miles at 4.5 mph speed.

 

[Lug's Spear]

30 min jog on the treadmill, 2,2 miles at 4.5 mph speed. 15 minute cool down walk at 2.3 mph. Watched Mikey Musumeci ankle lock instructional during the jog/walk.

 

[Lug's Spear]

I gotta get better at logging my exercises, missed logging a few. I’m down 5 pounds right now, mostly from getting some sort of flu and then going backpacking for 2 nights.

This morning: 30 min jog at 5mph on the treadmill or 2.5 miles. Then a 10 minute cooldown walk.

 

[Lug's Spear]

30 min jog on the treadmill at 5mph, 2.5 mile jog total. 5 minute cool down walk. Watched UFC 310 while jogging.