Looking for Help Please

Discussion in 'Strength & Conditioning Discussion' started by babygetoboy, Dec 6, 2005.

  1. babygetoboy

    babygetoboy Yellow Belt

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    Ok, so I am switching over from bodybuilding to MMA/grappling, and have zero conditioning. I let my offseason in bodybuilding get out of hand, so I am carrying a lot of excess muscle and fat. My conditioning is horrible.

    What is a good program or routine to get started and to get myself into decent shape before I start grappling and stiking and just to be in good shape overall.

    Thanks in advance.
     
  2. ObsceneJester

    ObsceneJester Banned Banned

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    Overall conditioning I would say Burpees or doing tabata method along with run every morning 2 miles try that
     

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